Yoga Child's Pose

UPDOG BODIES

Kvarnholmen

 

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

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START YOUR JOURNEY

 

OUR OFFERINGS

Classes, courses, workshops, events and trainings, oh my!

We offer a variety of classes, courses, workshops, and training programs depending on your personal goals. Whether you need to tone your body, relieve aches and pains, or take your practice to the next level, there is something for everybody at our Studio.

 

WEEKLY CLASSES

Find a class that speaks to you!

Warrior One

COVID-19 Recommendations

 
 
 

CONTACT US

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