Prenatal Yoga Course (April 2024)

Service Description

PRENATAL YOGA COURSE (GRAVIDYOGA) Welcome to a 10-week Prenatal Yoga course! This course is for Mammas in their second and third trimester, using the combination of Prenatal yoga and therapeutics. Prenatal Yoga Practice As relaxin, the hormone secreted during pregnancy relaxes the ligaments around the pelvis, you may feel unstable joints. We will use the asana practice of yoga to find relief from pain and tension by strengthening and lengthening your muscles and ligaments. Prenatal Therapeutics With the help of props, we will explore the therapeutic side of yoga with relaxation and breathing techniques. We will hold static poses to lengthen and relax the body. COURSE 8 weeks Saturdays, 10:30-11:30 April 13 - June 1, 2024 Investment: 2200:- Course is taught in Swedish/English. ​ Minimum of 3 students for this course to take place. *Drop-in available, email Diana@updogbodies.se for more information **Active UB monthly membership and Once-a-week membership get a discount on this course. ***Course dates are binding. If you miss a class, email Diana@updogbodies.se to receive a "studio credit" for a drop in weekly class. Valid for only 1 week of missed date.

Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.

Contact Details

• Mjölnarvägen 16, Nacka, Sweden

  diana@updogbodies.se