ABOUT UPDOG BODIES
Move. Laugh. Transform
Welcome to Updog Bodies — a boutique yoga and movement studio in Kvarnholmen, Nacka, with stunning views over Djurgården and Stockholm’s cityscape.
Since 2019, we’ve been creating a warm, welcoming space where you can reconnect with your body, quiet your mind, and find joy in movement. Whether you’re new to yoga or a lifelong practitioner, our studio is your space to grow — one breath at a time.
Our Studio
With picturesque windows and calming natural light, our studio blends the best of nature and city. It's the perfect environment to practice, play, and pause — all year round.
Located just minutes Central Nacka and a short bus ride from Slussen, and a short boat ride from Nybroplan, we’re proud to offer a serene escape without travelling far.
Our Philosophy
We believe movement is medicine — and that yoga is for every body.
At Updog Bodies, our mission is to create a safe, inclusive space for your personal practice — whether that’s physical strength, mental clarity, spiritual connection, or just a moment of stillness.
We encourage self-transformation and self-acceptance through mindful movement, playfulness, and presence.
Our People
Since opening, we’ve built a strong community of students and teachers who care. Our instructors are not just certified — they’re deeply committed to guiding each person with attentiveness and respect, regardless of age, ability, or experience.
“No pressure. Just progress.” That’s how we roll.
Why Our Members Keep Coming Back
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Peaceful, light-filled studio with views of nature
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Expert teachers who meet you where you are
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Joyful, playful classes that feel like therapy for body and mind
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A true community — supportive, friendly, and real
Try a Class — Feel the Difference
We’ve helped hundreds of clients find strength, calm, and confidence — and we’d love to help you too.
🗓️ Check out our class schedule
📍 Visit our studio in Kvarnholmen (walking distance from Central Nacka)
🎟️ Try your first class or explore our flexible passes
