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UPDOG BODIES

Kvarnholmen

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.

The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

Weekly Schedule

FEATURED PLAN

5x Class Pass

1250:-

Valid for all drop-in classes in the weekly schedule

Valid for 3 months

Not valid for courses or workshops, unless noted

Offer expires December 31, 2023

IN STUDIO
EVENTS, COURSES & WORKSHOPS

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Course

Foundational AcroYoga

OCTOBER 22, 2023

A 6-week foundational AcroYoga course to learn the techniques needed to flow into movement.

14:00-15:15

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Workshop

Family AcroYoga

DECEMBER 3, 2023

Play with your child through AcroYoga
12:30 - 13:30

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Event

Yoga Online

JANUARY 10, 2024

A 6-week online course with Fascia-aligned Yoga. Explore how to stretch and flow with your fascia.

17:00-17:45

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Course

Foundational AcroYoga

JANUARY 21, 2024

A 6-week foundational AcroYoga course to learn the techniques needed to flow into movement.

14:00-15:15

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Course

Postnatal Pilates & Yoga

NOVEMBER 4, 2023

A 6-week course for moms and their babies.

10:00 - 11:00

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Course

Yoga Intro

JANUARY 4, 2024

A 4-week Intro Yoga course plus a 5x pass for any weekly drop-in class.

18:00 - 19:00

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Course

Prenatal Yoga

JANUARY 13, 2024

A 6-week Prenatal Yoga course for moms in their second and third trimesters.

10:30 - 11:30

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Event

Vin-Yasa AW

JANUARY 26, 2024

An epic after-work yoga, vinyasa flow session with energetic music and a chilled out mingle.

17:00-19:30

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Course

Prenatal Yoga

NOVEMBER 11, 2023

A 6-week Prenatal Yoga course for moms in their second and third trimesters.

10:30 - 11:30

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Course

Postnatal Pilates & Yoga

JANUARY 9, 2024

A 6-week course for moms and their babies.

10:00 - 11:00

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Workshop

Teen Yoga Course

JANUARY 16, 2024

A 4-week Yoga course for pre-teens and teenagers ages 11 & up.

12:30 - 13:30

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Workshop

Family AcroYoga

JANUARY 28, 2024

Play with your child through AcroYoga
12:30 - 13:30

New Yoga Outfits

Referral Program

Get a free month!

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CONTACT US

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