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UPDOG BODIES

Kvarnholmen

 

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

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START YOUR JOURNEY

 

OUR OFFERINGS

Classes, courses, workshops, events and trainings, oh my!

We offer a variety of classes, courses, workshops, and training programs depending on your personal goals. Whether you need to tone your body, relieve aches and pains, or take your practice to the next level, there is something for everybody at our Studio.

 

WEEKLY CLASSES

Find a class that speaks to you!

Warrior One

SPECIAL OFFER

Get the Latest

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SUMMER YOGA

Yoga all your want this summer in Kvarnholmen.

Summer Yoga is valid from June 1 to August 31, 2022 with access to all drop-in classes. (Courses not included)

 
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OPEN HOUSE 2022

SAVE THE DATE!

 

OPEN HOUSE 2022

Saturday, August 27, 2022

10:00-15:00

Come celebrate Updog Bodies' Third Anniversary!

There will be multiple free yoga classes to choose from. The schedule is up on our booking platform. Please book in advance the class you would like to attend to secure your spot. 

We will also have a special discount for our 10x Class Pass for your drop-in classes which can be purchased online on our booking website exclusively on August 27th. 

Partake in our lottery to win vouchers for a free class or a discount on our 10x class pass, which you can redeem for yourself, or a friend!

If the weather allows, we will also have classes on the basketball court, so please bring your own yoga mat if you sign up for outdoor classes.

SAVE THE DATE!

COVID-19 Recommendations

 
 
 

CONTACT US

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