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Kvarnholmen

Updog

bodies

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

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FEATURED PLAN

5x Class Pass

1350:-

5x Yoga Pass

Valid for 3 months

Valid for all Drop-in classes,

except AcroYoga Jam

IN STUDIO
EVENTS, COURSES & WORKSHOPS

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Course

Yoga Intro

AUGUST 30, 2024

A 4-week Introduction to Yoga course for those who want to start yoga or return to the practice.

17:00 - 18:00

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Course

Prenatal Yoga

SEPTEMBER 4, 2024

An 8-week Prenatal Yoga course for moms in their second and third trimesters.

17:00 - 18:00

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Course

AcroYoga

SEPTEMBER 8, 2024

A 8-week foundational AcroYoga course to learn the techniques needed to flow into movement.

14:00-15:15

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Course

Teen Yoga

SEPTEMBER 3, 2024

A Yoga course for pre-teens and teenagers ages 11 to 18, the whole Fall term, 2024.

16:00 - 17:00

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Course

Handstands

SEPTEMBER 4, 2024

An 8-week Handstand course for all levels

18:00 - 19:15

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Event

Vin-Yasa AW

SEPTEMBER 27, 2024

An epic after-work yoga, vinyasa flow session with energetic music and a chilled out mingle.

17:00-19:30

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Course

Postnatal MammaMage

SEPTEMBER 3, 2024

An 8-week Postnatal MammaMage course for you and your baby.

10:00 - 11:00

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Course

Kid Yoga

SEPTEMBER 5, 2024

A Yoga course for children ages 6 to 10, the whole Fall term, 2024.

16:00 - 16:45

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Workshop

Family AcroYoga

TBA

Play with your child through AcroYoga
12:30 - 13:30

Upcoming Events

  • Relax & Release: Myofascial Yoga Bliss Weekend at Ellery Beach House
    Relax & Release: Myofascial Yoga Bliss Weekend at Ellery Beach House
    lör 12 okt.
    Ellery Beach House
    12 okt. 2024 08:30 CEST – 13 okt. 2024 11:00 CEST
    Ellery Beach House, Elfviks udde, 181 90 Lidingö, Sweden
    12 okt. 2024 08:30 CEST – 13 okt. 2024 11:00 CEST
    Ellery Beach House, Elfviks udde, 181 90 Lidingö, Sweden
    Saturday-Sunday Ellery Beach House; Stockholm October 12-13, 2024 🏖️ Join us at Ellery Beach House for a magical weekend exploring stretch & flexibility through the science of fascia, breathwork, and meditation. Enjoy two days of full spa access, deluxe double room, and three delicious meals. 🌟

Save the Date

September 1, 2024

Open House

5 Year Anniversary

Mark your calendars for September 1st as we celebrate our 5 year Anniversary! Join us for open classes, snag some exclusive merch, and indulge in delicious coffee & snacks.

Click below for a 10% discount on our 5x Yoga Pass. Available for a limited time only.

 

It's a celebration you won't want to miss!

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Follow us on Instagram

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CONTACT US

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