
UPDOG BODIES
Kvarnholmen
WELCOME TO UPDOG BODIES
Free Your Mind, Body and Spirit
Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.
Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.
The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.


FEATURED DEAL
10x Yoga Pass
Purchase a 10x class pass for 2100:-
Includes all UB weekly scheduled classes.
Valid for 6 months

UPCOMING COURSES & WORKSHOPS
POSTNATAL PILATES & YOGA COURSE #1
Tuesday, January 10, 2023
PRENATAL YOGA COURSE #1
Saturday, January 14, 2023
FAMILY ACROYOGA WORKSHOP
Sunday, January 15, 2023
ACROYOGA FUNDAMENTALS COURSE
Sunday, January 22, 2023
VIN-YASA AW EVENT
Friday, February 3, 2023
INVERSION WORKSHOP
Saturday, February 11, 2023
FAMILY ACROYOGA WORKSHOP
Sunday, February 26, 2023
POSTNATAL PILATES & YOGA COURSE #2
Tuesday, March 7, 2023
PRENATAL YOGA COURSE #2
Saturday, March 11, 2023
POSTNATAL PILATES & YOGA COURSE #3
Tuesday, May 9, 2023