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Kvarnholmen

Updog

bodies

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

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FEATURED PLAN

Summer Yoga Special

1600:-

10x Class pass

Valid for 3 months

Valid for all drop-in classes in the weekly schedule

Offer expires May 31, 2024

Offer is personal and can not be purchased as a gift

 

IN STUDIO
EVENTS, COURSES & WORKSHOPS

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Course

Postnatal Pilates&Yoga

APRIL 9, 2024

An 10-week Postnatal Pilates & Yoga course for you and your baby.

10:00 - 11:00

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Course

AcroYoga

MAY 19, 2024

A 3-week foundational AcroYoga course to learn the techniques needed to flow into movement.

14:00-15:15

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Course

Prenatal Yoga

APRIL 13, 2024

A 8-week Prenatal Yoga course for moms in their second and third trimesters.

10:30 - 11:30

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Event

Vin-Yasa AW

MAY 24, 2024

An epic after-work yoga, vinyasa flow session with energetic music and a chilled out mingle.

17:00-19:30

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Course

Teen Yoga Course (April)

APRIL 23, 2024

A 6-week Yoga course for pre-teens and teenagers ages 11 & up.

16:00 - 17:00

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Workshop

Family AcroYoga

TBA

Play with your child through AcroYoga
12:30 - 13:30

Upcoming Events

  • Relax & Release: Myofascial Yoga Bliss Weekend at Ellery Beach House
    Relax & Release: Myofascial Yoga Bliss Weekend at Ellery Beach House
    lör 12 okt.
    Ellery Beach House
    12 okt. 2024 08:30 CEST – 13 okt. 2024 11:00 CEST
    Ellery Beach House, Elfviks udde, 181 90 Lidingö, Sweden
    12 okt. 2024 08:30 CEST – 13 okt. 2024 11:00 CEST
    Ellery Beach House, Elfviks udde, 181 90 Lidingö, Sweden
    Saturday-Sunday Ellery Beach House; Stockholm October 12-13, 2024 🏖️ Join us at Ellery Beach House for a magical weekend exploring stretch & flexibility through the science of fascia, breathwork, and meditation. Enjoy two days of full spa access, deluxe double room, and three delicious meals. 🌟

Save the Date

September 1, 2024

Open House

5 Year Anniversary

Mark your calendars for September 1st as we celebrate our 5 year Anniversary! Join us for open classes, snag some exclusive merch, and indulge in delicious coffee & snacks.

 

It's a celebration you won't want to miss!

More info coming soon.

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Follow us on Instagram

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CONTACT US

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