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UPDOG BODIES

Kvarnholmen

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WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

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FEATURED DEAL

10x Yoga Pass

Purchase a 10x class pass for 2100:-

Includes all UB weekly scheduled classes. 

Valid for 6 months

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UPCOMING COURSES & WORKSHOPS

POSTNATAL PILATES & YOGA COURSE #1

Tuesday, January 10, 2023

PRENATAL YOGA COURSE #1

Saturday, January 14, 2023

FAMILY ACROYOGA WORKSHOP

Sunday, January 15, 2023

ACROYOGA FUNDAMENTALS COURSE

Sunday, January 22, 2023

VIN-YASA AW EVENT

Friday, February 3, 2023

INVERSION WORKSHOP

Saturday, February 11, 2023

FAMILY ACROYOGA WORKSHOP

Sunday, February 26, 2023

POSTNATAL PILATES & YOGA COURSE #2

Tuesday, March 7, 2023

PRENATAL YOGA COURSE #2

Saturday, March 11, 2023

POSTNATAL PILATES & YOGA COURSE #3

Tuesday, May 9, 2023

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CONTACT US

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