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Kvarnholmen

Updog

bodies

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.

The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

Weekly Schedule

FEATURED PLAN

Monthly Membership

1100:-

Monthly recurring membership

3 month cancellation

Access to weekly classes of your choice

Includes Online Video library
and more...

IN STUDIO
EVENTS, COURSES & WORKSHOPS

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Course

Yoga Intro

AUGUST 30, 2024

A 4-week Introduction to Yoga course for those who want to start yoga or return to the practice.

17:00 - 18:00

Course

Handstands

SEPTEMBER 4, 2024

An 8-week Handstand course for all levels

18:00 - 19:15

Class Series

MediYoga

OCTOBER 11, 2024

A 6 week pop-up class series to reduce stress, improve sleep, reduce anxiety and back pain.
17:30 - 18:30

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Course

Teen Yoga

SEPTEMBER 3, 2024

A Yoga course for pre-teens and teenagers ages 11 to 18, the whole Fall term, 2024.

16:00 - 17:00

Event

Vin-Yasa AW

SEPTEMBER 27, 2024

An epic after-work yoga, vinyasa flow session with energetic music and a chilled out mingle.

17:00-19:30

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Workshop

Family AcroYoga

OCTOBER 20, 2024

Play with your child through AcroYoga

12:00 - 13:00

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Course

Prenatal Yoga

SEPTEMBER 4, 2024

An 8-week Prenatal Yoga course for moms in their second and third trimesters.

17:00 - 18:00

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Course

Postnatal Pilates&Yoga

OCTOBER 1, 2024

An 8-week Postnatal Pilates and Yoga course for you and your baby.

10:00 - 11:00

Follow us on Instagram

CONTACT US

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