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UPDOG BODIES

Kvarnholmen

 

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

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START YOUR JOURNEY

 

OUR OFFERINGS

Classes, courses, workshops, events and trainings, oh my!

We offer a variety of classes, courses, workshops, and training programs depending on your personal goals. Whether you need to tone your body, relieve aches and pains, or take your practice to the next level, there is something for everybody at our Studio.

 

WEEKLY CLASSES

Find a class that speaks to you!

Warrior One

SPECIAL OFFER

Get the Latest

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CHRISTMAS SPECIAL 2022

5x Pass for all of our weekly drop-in classes.

Only 1100:-

Valid for 3 months. 

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GIFT CARDS

New Gift Cards are in…
just in time for the holidays!

Gift someone with the joy of yoga and movement!

Buy one at the studio or order it online by emailing diana@updogbodies.se

 

UPCOMING

Oh! Tell me more!

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FAMILY ACROYOGA WORKSHOP

Family Acroyoga is the best way to interact with your children, and have a fun workout! Help your child to fly high and build confidence, trust, focus, and mindfulness through dynamic partner exercises, using yoga and acrobatics in a playful manner.


Children ages 3 & up can join.


Max 6 families.
Secure your spot by signing up for the course.

Sunday

December 4, 2022

14:30-15:30

Investment 250:-

One adult & one child. 
Extra child 50:- (pay at studio)

Ticket Link: https://www.momoyoga.com/updogbodies/lesson/15588466/family-acroyoga-workshop