top of page
DSC_2230.jpg

Kvarnholmen

Updog

bodies

​

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

​

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

IMG_1490.jpg

FEATURED PLAN

New Yogi

750:-

Try all the weekly classes for 2 weeks

 

Valid for all drop-in classes in the weekly schedule

Valid for 2 weeks

Not valid for courses, workshops, or AcroYoga Jam

​

One-time purchase only

 

IN STUDIO
EVENTS, COURSES & WORKSHOPS

typorama 50.PNG

Course

AcroYoga

MARCH 10, 2024

A 6-week foundational AcroYoga course to learn the techniques needed to flow into movement.

14:00-15:15

Learn More
typorama 48.PNG

Workshop

Family AcroYoga

APRIL 21, 2024

Play with your child through AcroYoga
12:30 - 13:30

​

Learn More
typorama 53.PNG

Event

Vin-Yasa AW

MAY 3, 2024

An epic after-work yoga, vinyasa flow session with energetic music and a chilled out mingle.

17:00-19:30

Learn More
typorama 54.PNG

Course

Postnatal Pilates&Yoga

APRIL 9, 2024

An 10-week Postnatal Pilates & Yoga course for you and your baby.

10:00 - 11:00

Learn More
typorama 56.PNG

Course

Teen Yoga Course (April)

APRIL 23, 2024

A 6-week Yoga course for pre-teens and teenagers ages 11 & up.

16:00 - 17:00

Learn More
typorama 52.PNG

Course

Prenatal Yoga

APRIL 13, 2024

A 8-week Prenatal Yoga course for moms in their second and third trimesters.

10:30 - 11:30

Learn More
typorama 61.PNG

Course

Kid Yoga Course (May)

MAY 2, 2024

A 6-week Yoga course for children ages 6 -10.

16:00 - 16:45

​

Learn More

Upcoming Events

  • Yoga Retreat with Diana
    Yoga Retreat with Diana
    Yoga Retreat with Diana
    ons 08 maj
    Hotel Puerto Juan Montiel
    08 maj 2024 12:00 CEST – 12 maj 2024 12:00 CEST
    Hotel Puerto Juan Montiel , Av. del Puerto Deportivo, 1, 30880 Águilas, Murcia, Spain
    08 maj 2024 12:00 CEST – 12 maj 2024 12:00 CEST
    Hotel Puerto Juan Montiel , Av. del Puerto Deportivo, 1, 30880 Águilas, Murcia, Spain
    Come join Diana for a luxury Yoga Intensive in Murcia, Spain, May 8-12.
  • Relax & Release: Myofascial Yoga Bliss Weekend at Ellery Beach House
    Relax & Release: Myofascial Yoga Bliss Weekend at Ellery Beach House
    Relax & Release: Myofascial Yoga Bliss Weekend at Ellery Beach House
    lör 12 okt.
    Ellery Beach House
    12 okt. 2024 08:30 CEST – 13 okt. 2024 11:00 CEST
    Ellery Beach House, Elfviks udde, 181 90 Lidingö, Sweden
    12 okt. 2024 08:30 CEST – 13 okt. 2024 11:00 CEST
    Ellery Beach House, Elfviks udde, 181 90 Lidingö, Sweden
    Saturday-Sunday Ellery Beach House; Stockholm October 12-13, 2024 Be the first to claim your Zen spot! 🌟 Join our exclusive waitlist for priority access to early bird pricing. This offer is limited. Seize the opportunity to embark on this transformative journey ahead of the crowd! 🧘‍

Follow us on Instagram

DSC_2035.jpg

CONTACT US

Thanks for submitting!

bottom of page