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Kvarnholmen

Updog

bodies

WELCOME TO UPDOG BODIES

Free Your Mind, Body and Spirit

Welcome to Kvarnholmen's Yoga Studio, where we offer many different types of yoga and group training classes for everyone of all ages.

Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.

The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

Weekly Schedule

FEATURED PLAN

15x Yoga Pass

3000:-

15 class passes

Access to weekly classes of your choice

Valid for 6 months

IN STUDIO
EVENTS, COURSES & WORKSHOPS

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Course

Yoga Intro

JANUARY 3, 2025

A 4-week Introduction to Yoga course for those who want to start yoga or return to the practice.

17:00 - 18:00

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Course

Teen Yoga

JANUARY 21, 2024

A Yoga course for pre-teens and teenagers ages 11 to 18, the whole Winter/Spring term, 2025.

16:00 - 17:00

Class Series

MediYoga

TBA

A pop-up class series to reduce stress, improve sleep, reduce anxiety and back pain.
17:30 - 18:30

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Course

Postnatal Pilates&Yoga

JANUARY 7, 2025

An 8-week Postnatal Pilates and Yoga course for you and your baby.

10:00 - 11:00

Event

Vin-Yasa AW

JANUARY 31, 2024

An epic after-work yoga, vinyasa flow session with energetic music and a chilled out mingle.

17:00-19:30

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Course

Prenatal Yoga

JANUARY 8, 2025

An 8-week Prenatal Yoga course for moms in their second and third trimesters.

17:00 - 18:00

Event

Vin-Yasa AW

FEBRUARY 28, 2025

An epic after-work yoga, vinyasa flow session with energetic music and a chilled out mingle.

17:00-19:30

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CONTACT US

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