Prenatal Pilates & Yoga Course (January 2027)
10 week course. Wednesdays, January 13 - March 24, 2027
Service Description
PRENATAL PILATES & YOGA COURSE Welcome to a 10-week Prenatal Pilates & Yoga course! A nurturing practice designed for mamas in their second and third trimesters, combining gentle yoga, Pilates, breathwork and meditation to support you throughout your pregnancy. Our focus is on building strength, maintaining muscle tone, improving mobility and finding moments of relaxation and connection with your growing baby. Prenatal Pilates & Yoga Practice During pregnancy, the hormone relaxin softens ligaments and increases mobility around the joints, which can sometimes make the body feel less stable. Through gentle Pilates and yoga movements, we will focus on maintaining muscle tone and building strength to help support and stabilise the joints. We will work with strengthening, lengthening and mindful movement to help ease tension, improve body awareness and support your changing body. Breathwork, Meditation & Relaxation Alongside movement, we will explore breathing techniques and meditation to calm the nervous system, reduce stress and create space to connect with yourself and your baby. Using props and gentle therapeutic yoga poses, we will explore relaxation, release tension and find greater comfort in the body. This course offers a balance of gentle movement, strength, breathwork and deep relaxation, giving you tools to support both pregnancy and preparation for birth. COURSE DETAILS Duration: 10 weeks Day: Wednesdays, 17:00–18:00 Dates: January 13 – March 24, 2027 No class: March 3, 2027 Language: English INVESTMENT & BOOKING OPTIONS Full 10-week course – 2,500 SEK Join the complete course and enjoy a regular weekly practice with a consistent group. Drop-in – 300 SEK For those who prefer to attend individual classes, subject to availability. Flexible 10-class Prenatal/Postnatal Pass – 2,700 SEK A flexible option if your pregnancy schedule or due date makes it difficult to commit to the full course. Use your 10 classes across our scheduled prenatal and suitable postnatal classes. The pass is valid for 6 months from the date of purchase. BOOKING INFORMATION Last day to sign up: January 12, 2027 Course dates are binding. If you miss a class, email Diana@updogbodies.se to receive a studio credit for a drop-in weekly class. Credits are valid for two weeks from the missed class date. We look forward to welcoming you and supporting you through this special time!
Upcoming Sessions
Cancellation Policy
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.
Contact Details
Mjölnarvägen 16, Nacka, Sweden
diana@updogbodies.se