Corporate events and wellness for your business

B2B

Corporate Wellness with Updog Bodies

Empower Your Team. Energize Your Workplace

At Updog Bodies, we believe that a healthy team is a high-performing team. Our Corporate Wellness Packages are designed to bring balance, focus, and vitality to your workplace—whether you're a startup in Nacka or a global team working remotely.

Online Flow Package

For remote or hybrid teams

Bring movement and mindfulness to your team—wherever they are.

Start with:

1 online yoga class per week (via Zoom or Teams)
Access to recorded sessions
Optional add-ons: Add more weekly sessions or Workshops (breathwork, meditation, stretching, movement for posture)

Pricing:
From 6,000 SEK/month

On-Site Energy Package

For companies with office space

We come to you—creating calm and connection right in your workplace.

Start with:

1 on-site yoga class per week
Number of participants depend on the space provided.
Optional add-ons: Add more weekly sessions or Workshops (breathwork, meditation, stretching, movement for posture)

Pricing:
From 8,000 SEK/month

In-Studio Glow Package

For a little escape from the office

Practice together in our beautiful studio with views of Djurgården.

Start with:

1 in-studio class per week
Up to 20 participants
Optional add-ons: Add more weekly sessions or Workshops (breathwork, meditation, stretching, movement for posture)

Pricing:
From 8000 SEK/month

Team Building Event

A bespoke wellness experience for your team

Available online, on-site, or in our serene Nacka studio

Learn More

Contact Us

Let's find a package that works for your Business.