Updog Bodies Yoga Studio

Our yoga studio has a wonderful panorama view over the city and the island of Djurgården, creating a calm and relaxing atmosphere while you are enjoying your yoga practice. Here you can connect with nature while being indoors.

Our mission is to provide a serene, safe, and welcoming space where students can explore all forms of yoga while developing their own personal yoga journey, encouraging self transformation and acceptance. We work to create peace in our world, communities and families by first creating awareness within ourselves.

-Diana Bjälvenäs

Our classes

Click here for the studio schedule

Following the FHM recommendations, our yoga classes have max 11 students to maintain a distance between the mats. In coming to a studio class, you agree to:

  • Reduce the traffic in the corridor: The door opens 15 mins before class starts. 
  • Two locations to hang personal items.
  • Changing rooms are not available, come yoga ready.
  • Please use the hand sanitizer in the corridor before entering the room.
  • Bring your own yoga mat, block, towel or water bottle. If you choose to borrow our equipment, please sanitize the items and the area around your mat.
  • If you or an immediate family member show any signs of sickness, please stay at home. This includes: headaches, fatigue, sore throat, coughing, fever & loss of taste/smell.
  • We wash/sanitize our hands before our practice.
  • We keep distance in all directions of our mats.
  • Teachers are unable to physically adjust the student. All cues will be verbal.
  • Masks are available upon request. (Or bring your own, if desired)

Outdoor classes will be held by the water next to the outdoor gym in Kvarnholmen. An email will be sent 30 mins prior to the class if the class location is changed. Please bring your own yoga mat and keep a distance between the mats.

Online classes will be available. We will stream a few classes a week online.

Equipment and props are still available in the studio. Students agree to sanitize used items before returning them.

Online classes

We offer classes streamed or pre-recorded online. Please check our schedule to book your online class.

Link is emailed 30 minutes before the class starts and is available to practice later. If you register for the class later than the link delivery time (as it is automatic), please email diana@updogbodies.se for the link.

Spring Schedule 2021

Summer Schedule 2021

Summer Yoga Deal

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Yoga all summer for


(Offer valid from June 27 – Aug 31, 2021)​

Upcoming Events

All courses and workshops can be found here.

Prenatal Yoga

Senior Yoga
Family Acroyoga
Mommy & Me
Acroyoga Fundamentals
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