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Yoga Online with a Live Stream, Outdoor Classes, or come to the Studio for a class.

Click on the “Studio Schedule” button to book a class online, outdoors, or in studio. For more information about Online / Live Stream classes please scroll down.


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Courses / Classes / Memberships/pricing


Updog Bodies Yoga Studio

Our yoga studio has a wonderful panorama view over the city and the island of Djurgården, creating a calm and relaxing atmosphere while you are enjoying your yoga practice. Here you can connect with nature while indoors.

Our mission is to provide a serene, safe, and welcoming space where students can explore all forms of yoga while developing their own personal yoga journey, encouraging self transformation and acceptance. We work to create peace in our world, communities and families by first creating awareness within ourselves.

-Diana Bjälvenäs

Online Classes, Outdoor Classes & Live Streams

Our studio encourages social distancing during the COVID-19 pandemic. We provide pre-recorded studio classes and live stream classes daily for only 50 SEK per class! You can also purchase 10x class pass for 500 SEK. The video is available for 1 year so you can watch and follow the class whenever you like. Just book the class of your choice that is for online or live stream, and the link is emailed 30 mins before the start time.

Click here for the studio schedule

We also provide live stream classes for companies and private PT sessions through Google hangouts. Email diana@updogbodies.se for more information.

For our members, we have a few classes available in studio, max 8 students to maintain a distance of 1.5 meters between the mats. In coming to a studio class, you agree to:

  • Bring your own yoga mat, block, towel or water bottle.
  • If you or an immediate family member show any signs of sickness, please stay at home. This includes: headaches, fatigue, sore throat, coughing, fever & loss of taste/smell.
  • We wash our hands before our practice.
  • We keep distance of 1.5 – 2 meters in all directions of our mats.
  • Teachers are unable to physically adjust the student. All cues will be verbal.

Outdoor classes will be held by the water next to the outdoor gym in Kvarnholmen. An email will be sent 30 mins prior to the class if the class location is changed. Please bring your own yoga mat and keep a distance between the mats.

All courses and workshops have been postponed until further notice, unless it is an online course or workshop.

Thank you for supporting our studio. We are planning to have a full schedule again soon in the Fall schedule, until then, keep up with your yoga practice at home with Updog bodies online!


Summer schedule