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Yoga Online with a Live Stream or come to the Studio for a class.

Click on the “Studio Schedule” button to book a class online or in studio. For more information about Live Stream classes click here.


Register with Updog Bodies on Momoyoga

Courses / Classes / Memberships/pricing


Updog Bodies Yoga Studio

Our yoga studio has a wonderful panorama view over the city and the island of Djurgården, creating a calm and relaxing atmosphere while you are enjoying your yoga practice. Here you can connect with nature while indoors.

Our mission is to provide a serene, safe, and welcoming space where students can explore all forms of yoga while developing their own personal yoga journey, encouraging self transformation and acceptance. We work to create peace in our world, communities and families by first creating awareness within ourselves.

-Diana Bjälvenäs

Purchase Tickets for an event

Click on the Picture below to purchase an event, or the link for the Facebook event.


Acroyoga Beginners: Update of course: April 19 – June 7

Acroyoga Intermediate: Update of course: April 19 – June7

Kid Yoga (ages 6-12) Postponed until further notice

Sweet Sunday Night: Available Online – Live Stream*

TGIF DJ Yoga Postponed until April

Inflexible Yogis: Headstands – Available Online – Live Stream*

Ladybase: Postponed until further notice


Book Now

Book Now: Start April 4th