- 1 hr 15 min1 hour 15 minutes
- Mjölnarvägen 16
We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques, and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints, and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation while being fully present with yourself. All levels
Please register & pay online before coming to a class. Click Book now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute.
Mjölnarvägen 16, Nacka, Sweden