Intro to Yoga (January 2026)
Start your yoga journey with the basics
Service Description
Intro to Yoga Class Series 8 weeks Date: Wednesdays, January 7 - March 4, 2026 (No class February 25, 2026) Time: 17:00–18:00 Place: Updog Bodies Studio Mjölnarvägen 16, 13174 Nacka Price: 2200 SEK Whether you're brand new to yoga or looking to reconnect with the fundamentals, this -Intro to Yoga Workshop- is the perfect way to begin. In this 8 weeks class series, we’ll guide you through the essentials of a well-rounded yoga practice: * Breathwork – Learn to connect breath with movement * Gentle Warm-Up – Ease into the body with mindful stretching * Sun Salutation A – An introduction to a classic flow * Standing Postures – Build strength, balance, and awareness * Basic Transitions – Understand how to move safely and smoothly between poses * Cool Down – Soften and release tension * Savasana – End with deep rest and relaxation Mats and props are provided. Wear comfortable clothing. Class is taught in Swedish/English Last day for registration is January 6, 2026. Drop-in is only available for students who have a membership or existing class plan. Come explore the foundations of yoga in a supportive, beginner-friendly setting. Space is limited, so reserve your spot today!
Upcoming Sessions
Cancellation Policy
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.
Contact Details
Mjölnarvägen 16, Nacka, Sweden
diana@updogbodies.se