Ballet for Beginners Course
Explore our 4 week course with Ballet for Beginners
Service Description
Ballet for Beginners 4-Week Course 🗓 Saturdays, November 8, 15, 22, 29 ⏰ 9:00-10:00 📍Updog Bodies, Mjölnarvägen 16, 13174 Nacka 💸 1200:- Have you ever dreamed of feeling like a ballerina but thought it was too late to start? This course is the perfect way to begin your ballet journey! Over 4 weeks (one class per week), you’ll discover the beauty of classical ballet - learning posture, graceful arm and leg positions, and how to move with elegance and musicality. All movements are done on the floor, using a yoga mat, making it safe and accessible for complete beginners. We’ll start with simple strengthening and posture exercises, then move gradually to light combinations and musical movement. This class is ideal if you want to: ✨ Move gracefully and improve your posture ✨ Increase flexibility and muscle tone ✨ Release tension after long hours of sitting ✨ Feel light, elegant, and balanced ✨ Take the first step toward a long-held dream What to bring: ✅ Comfortable fitted clothes (leggings and a top or T-shirt) ✅ Socks ✅ A yoga mat (if you have one — studio mats are available) ✅ And most importantly — a good mood! 🌷 Class is taught in English. Last day to sign up is November 6, 2025. We will need a minimum of 4 people to run this course. All date are binding. A two week studio credit (for our weekly scheduled classes) can be issued if you miss a class. Drop-in is only available for students who have a membership or existing class plan. ✨ Start your ballet story with us — one beautiful step at a time. ✨
Upcoming Sessions
Cancellation Policy
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.
Contact Details
Mjölnarvägen 16, Nacka, Sweden
diana@updogbodies.se