Yoga for Men (November 2026)
Yoga designed with strength, flexibility, stability, and mobility for Men.
Service Description
Yoga for Men Class Series 6 weeks Date: Sundays, November 1 - Dec 6, 2026 Time: 10:15–11:15 Place: Updog Bodies Studio Mjölnarvägen 16, 13174 Nacka Price: 1650 SEK Purchase : Yoga for Men 6x https://www.updogbodies.se/pricing-plans/plans-pricing Yoga for Strong Bodies Built for men who train hard but feel tight, stiff, or limited in their mobility. This small-group class series combines yoga, dynamic functional movement, bodyweight strength, mobility, and flexibility work to help you move better and complement your existing training. Whether you’re a lifter, runner, athlete, or simply work out regularly, you’ll develop greater body awareness, balance, strength, and range of motion. Each session includes breathwork, an active warm-up, yoga flows, standing postures, functional transitions, flexibility drills, and optional exploration of arm balances and inversions — finishing with a focused cool-down and deep rest. Strength + Mobility + Flexibility — built to support the way you train. Small group. Limited spots. Mats and props are provided. Wear comfortable clothing. Class is taught in Swedish/English Last day for registration is October 31, 2026. Drop-in is only available for students who have a membership or existing class plan. Come explore the foundations of yoga in a supportive, beginner-friendly setting. Space is limited, so reserve your spot today!
Upcoming Sessions
Cancellation Policy
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.
Contact Details
Mjölnarvägen 16, Nacka, Sweden
diana@updogbodies.se