Stretch & Flow (MIS Yoga)
Myofascial Integrated Stretch Yoga
- 1 hr1 hour
- Mjölnarvägen 16
Stretch & Flow aka. MIS Yoga MIA Yoga M.I.A. (Myofascial Integrated Alignment) is a holistic approach to sequencing yoga with the primary focus of restoring healthy natural alignment through exercising fascial properties and adapting postures to balance myofascial meridians (tension lines of muscles and fascia.) MIS Yoga M.I.S. (Myofascial Integrated Stretch) Stretching the muscles and fascia through the scientific properties of stretching. CARS and mobility will also be applied to supplement the glide in the muscles and relief & stability in the joints. Every class focuses on these fascial properties. Elasticity: Bouncing increases mobility, fascial glide, and proprioception. Slow viscoelasticity: We increase fascial glide and creep through repetitive oscillating movement. Fast viscoelasticity: We use gentle impact movements to strengthen the joints and increase joint health. Plasticity: Longer holds, generally 30 seconds to one minute, to increase flexibility. Transmission of force: We increase tension along different myofascial lines by "tuning" postures to maximize the pose's potential within the focused myofascial meridian. To develop kinetic freedom, we combine exercising these fascial properties with spatial awareness, balance, strength, and mobility training If none of this makes sense, it's ok! Come and experience this somatic journey for yourself!
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email email@example.com for more information.
Mjölnarvägen 16, Nacka, Sweden