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Open House: Yin Yoga

Melt into a Yin Yoga class to create space in your body

  • 1 h
  • Mjölnarvägen 16

Service Description

Celebrate our 5 Year Open House and melt into a Yin Yoga class to create space in your body Join a Yin Yoga class to enhance your flexibility and release deep-seated tension through gentle, prolonged poses. Experience profound relaxation and inner calm by targeting the body's connective tissues and promoting mindfulness. General admission: Free Spots are limited. Please book ahead to secure your spot. Bring a yoga mat. Please remember to cancel your reservation at least 2 hours prior to the event if you are unable to attend. This allows us to accommodate others who may be on the waiting list. Thank you for your cooperation! ---------------------------------------------------------------------------------------------------------- ABOUT THE CLASS Yin Yoga is a slow-paced style of yoga that involves holding poses for extended periods to target deep connective tissues and joints. Unlike more dynamic forms of yoga, Yin Yoga focuses on stillness and patience, allowing for deeper physical and mental release. It emphasizes relaxation and mindfulness, helping to improve flexibility and promote inner calm. Yin Yoga is suitable for all levels and is particularly beneficial for stress reduction and increasing circulation.

Upcoming Sessions

Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email for more information.

Contact Details

  • Mjölnarvägen 16, Nacka, Sweden

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