Open House: Barre
Experience a Barre class to create strength in balance
Service Description
Join our Open House and experience a dynamic Barre class designed to strengthen, tone, and energize your body while cultivating balance and mindfulness. Experience transformative well-being at our exclusive Barre event, combining precise movements, strength-building exercises, and mindful technique. Elevate your body, mind, and spirit with a tailored session designed to improve posture, flexibility, and confidence—leaving you feeling strong, refreshed, and renewed. General admission: Free Spots are limited. Please book ahead to secure your spot. Bring a yoga mat. Please remember to cancel your reservation at least 2 hours prior to the event if you are unable to attend. This allows us to accommodate others who may be on the waiting list. Thank you for your cooperation! ---------------------------------------------------------------------------------------------------------- ABOUT THE CLASS Hatha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (asanas) and controlled breathing (pranayama). It emphasizes alignment, strength, and flexibility, making it accessible for practitioners of all levels. Hatha Yoga promotes relaxation, stress reduction, and overall well-being.
Upcoming Sessions
Cancellation Policy
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.
Contact Details
Mjölnarvägen 16, Nacka, Sweden
diana@updogbodies.se