Yogamassage 2o2

Service Description

Yoga Massage for you and a friend Welcome to a workshop where we curiously explore, relax and renew our energy as well as nourish the relationship with a partner or a friend. An opportunity to do something fun together while you will help each other to release tension in, for example, the neck, shoulders, and lower back. The yoga massage will be in pairs and you sign up as a couple or with a friend. Come in soft, loose clothing. We will not be using oil and we practice yoga massage on a mat on the floor. Bolsters blankets will be used to support and keep us warm and comfortable. Your body will be stretched softly and harmoniously with the help of yoga stretches and pressure with palms, thumbs, forearms, knees, and elbows along the body's acupressure points. We will learn very basic hand grips and stretches, so you don't need any prior knowledge. Yoga massage calms the body by activating the parasympathetic nervous system. Some effects of the parasympathetic nervous system are that heart activity decreases, blood pressure drops, the level of stress hormones drops, the "feel-good" hormone oxytocin increases, and the body's healing processes improve. --------Swedish-------- Yogamassage för par och vänner Välkommen till en workshop präglad av nyfikenhet, avslappning och påfyllnad av energi. Ett tillfälle att göra något kul tillsammans samtidigt som ni kommer att hjälpa varandra att lösa upp spänningar i till exempel nacke, axlar och ländrygg. Yogamassage utförs i par och ni anmäler er som ett par/ två vänner. Yogamassagen i denna workshop kommer att utövas i mjuka, lediga kläder och utan olja, på en matta på golvet. Vi använder filt och bolster för att stötta och hålla oss varma och bekväma. Kroppen tänjs ut mjuk och harmoniskt med hjälp av yogastretchningar och tryck med handflator, tummar, underarmar, knän och armbågar längs med kroppens akupressurpunkter. Vi kommer att lära oss väldigt grundläggande handgrepp och stretchar så inga förkunskaper behövs. Yogamassage lugnar kroppen genom att aktivera det parasympatiska nervsystem. Några effekter av parasympatikus är att hjärtverksamheten minskar, blodtrycket sjunker, nivån av stresshormoner sjunker, ”må-bra”-hormonet oxytocin ökar och kroppens läkningsprocesser förbättras. Price per person (per session): UB membership (once a week & Monthly) 350:- Non-UB membership - 400:- Time 18:30-20:30 Session Dates 2023: September 1 September 22 October 13 November 3 November 24 December 8

Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.

Contact Details

• Mjölnarvägen 16, Nacka, Sweden

  diana@updogbodies.se