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Yoga Intro Course (Mar 2024)

4x Yoga course with 5 extra classes. March 7 - 28, 2024

  • Starts 7 Mar
  • From 1 200 svenska kronor
  • Mjölnarvägen 16

Available spots

Service Description

Let's start a yoga practice! Everyone has started somewhere and if you haven't done yoga in a long time, this is a great way to connect with it again. During 4 weeks (once a week) we will explore the foundations of yoga and learn about the asanas (yoga poses), pranayama (yogic breath), and mindfulness (meditation/savasana) in a small private group of max 4 participants. You will get personal guidance from the teacher and an open dialogue if you have questions and need extra assistance in coming into a pose. You will also receive 5 class passes that you can use for any drop-in class in our weekly schedule, which is valid for 3 months. You can explore all of the different ways we can move in a yoga practice and find out what suits you the best. Learn how to breathe, move, and create mindfulness for yourself. It's never too late to start. But why not start now? Thursdays 18:00 - 19:00 March 7 - 28, 2024 Investment: Course (4 classes) + 5x Class pass: 2400:- Course only (4 classes): 1200:- *Course dates are binding. If you miss a class, email to receive a "studio credit" for a drop in weekly class. Valid for only 1 week of missed date.

Upcoming Sessions

Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email for more information.

Contact Details

  • Mjölnarvägen 16, Nacka, Sweden

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