Yoga Intro Course (January 2025)
4x Yoga course. January 3 - 24, 2025
Available spots
Service Description
Let's start a yoga practice! Everyone has started somewhere and if you haven't done yoga in a long time, this is a great way to connect with it again. During 4 weeks (once a week) we will explore the foundations of yoga and learn about the asanas (yoga poses), pranayama (yogic breath), and mindfulness (meditation/savasana). You will get personal guidance from the teacher and an open dialogue if you have questions and need extra assistance in coming into a pose. Learn how to breathe, move, and create mindfulness for yourself. It's never too late to start. But why not start now? January 3 - 24, 2025 17:00 - 18:00 Investment: Course (4 classes): 1100:- *Course dates are binding. If you miss a class, email Diana@updogbodies.se to receive a "studio credit" for a drop in weekly class. Valid for only 2 weeks of the missed date.
Upcoming Sessions
Cancellation Policy
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.
Contact Details
Mjölnarvägen 16, Nacka, Sweden
diana@updogbodies.se