top of page

Yoga Intro Course (August 2024)

4x Yoga course. August 30- September 20

  • Starts 30 Aug
  • 1 250 svenska kronor
  • Mjölnarvägen 16

Available spots

Service Description

Let's start a yoga practice! Everyone has started somewhere and if you haven't done yoga in a long time, this is a great way to connect with it again. During 4 weeks (once a week) we will explore the foundations of yoga and learn about the asanas (yoga poses), pranayama (yogic breath), and mindfulness (meditation/savasana). You will get personal guidance from the teacher and an open dialogue if you have questions and need extra assistance in coming into a pose. Learn how to breathe, move, and create mindfulness for yourself. It's never too late to start. But why not start now? Fridays 17:00 - 18:00 August 30 - September 20, 2024 Investment: Course (4 classes): 1250:- *Course dates are binding. If you miss a class, email to receive a "studio credit" for a drop in weekly class. Valid for only 2 weeks of the missed date.

Upcoming Sessions

Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email for more information.

Contact Details

  • Mjölnarvägen 16, Nacka, Sweden

bottom of page