top of page
This service is not available, please contact for more information.

Slow Flow

  • Mjölnarvägen 16

Service Description

Slow Flow Yoga: Embrace gentle, mindful movements and deep stretches in this class suitable for all ages and body types. With a leisurely pace in the vinyasa sequence, you'll focus on fostering inner calm and flexibility while nurturing a sense of presence and balance in body and mind. A Yoga class that is perfect for those who are older or for those who want to take a slower and softer approach to yoga. Feel energized for the rest of the day through mindful movements and gentle stretches. Everyone is welcomed to this class.


Upcoming Sessions


Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.


Contact Details

  • Mjölnarvägen 16, Nacka, Sweden

    diana@updogbodies.se


bottom of page