Sanda Kick Boxing
Try a Kicking boxing session with Wuzuquan Nacka IF
- 1 hr1 hour
- Mjölnarvägen 16
All levels In collaboration with Wuzuquan Nacka IF, Updog Bodies participants can join an entry level kick boxing session. It's a perfect complimentary training for conditioning, stamina, and a wider range of strength and movement in comparison for yoga. The impact is great to strengthen your bone density as well as build up heat with a cardio workout. Sanda originates from China and it is also called Kung Fu or Wushu. The tradition is long, however Wuzuquan works with a modern form of training. You don't need any equipment, but you will need boxing gloves, shin guards, and mouth guard in the future if you plan on coming on a weekly basis. If you would like to do more kickboxing, UB members get a discount if you join the club, Wuzuquan Nacka IF. More info https://www.wuzuquan.eu/faq
Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email firstname.lastname@example.org for more information.
Mjölnarvägen 16, Nacka, Sweden