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Inversion Workshop

Dive deeper into your headstands, forearm stand and more!

  • 400 svenska kronor
  • Mjölnarvägen 16

Service Description

Immerse yourself in a deep dive of inversions. Let's explore an afternoon going upside down and practicing inversions. If you ever wanted to learn how to headstand or forearm stand, this is the workshop for you. Going upside down can be scary, frustrating, and maybe even seem impossible! This workshop is designed to teach practitioners the tools to cultivate trust and focus within themselves creating confidence in practicing inversions. Mastering a safe inversion practice can aid in overcoming many fears and anxieties and building confidence in your yoga practice. This workshop will cover the following: • FLEXIBILITY - Using an Asana practice to enhance our flexibility • STRENGTH - Drills to fire up the core, shoulders, and arms. • TECHNIQUE - Learning the anatomy behind the asana and how to safely practice inversions without risk or harm to the body. • MINDFULNESS - Inversions are a skill that can take a long time to learn, so a little bit of kindness, patience, and confidence are the keys in sustaining an inversion practice. We will warm up with a Myofascial flow catered for our inversions and work with the wall, and partners, or in you have an existing inversion practice we can explore different variations for each inversion. The workshop is appropriate for all levels of practitioners, although some yoga experience is required. No inversion experience is required. More basic inversions to advanced variations will be covered. All that is required? Come ready to laugh, play, and maybe overcome some fears in the process! Saturday February 11, 2023 12:00-14:00 Investment: 400:- UB members with Once-a-week or Monthly memberships get a 25% discount. Email diana@updogbodies.se for the coupon code.


Upcoming Sessions


Cancellation Policy

Please register & pay online before coming to a class. Click Book now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute.


Contact Details

  • Mjölnarvägen 16, Nacka, Sweden

    diana@updogbodies.se

Service Page: Bookings_Service_Page
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