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Foundational AcroYoga Course (Sept 2024)

8 week Foundational AcroYoga Course for beginner/intermediates. September 8, 2024 - October 27, 2024

  • 1 h 15 min
  • Mjölnarvägen 16

Service Description

Foundational AcroYoga Want to learn Acroyoga with flows? Let's play, learn, and grow through the movement of yoga, acrobatics, and Thai yoga massage. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics. We will explore classic washing machines and learn how to move from one movement to another to create a fluid flow of movement. What is a washing machine? It is a sequence of 2 or more poses to create a flow which repeats 3 times. Requirements to join this course: Fly or Base: Bird, Throne You will need some experience before joining this course. If you are a complete beginner, please let us know and we will adjust the pace for you. You will learn beginner and intermediate washing machines.You will be encouraged to learn how to base, fly, and spot. We will learn how to find balance, communication, and trust as we learn how to base, fly, and keep everyone safe as a spotter. A typical class may include a yoga warmup, partner work, and Thai yoga massage. Course taught in English/Swedish Teacher: Diana Bjälvenäs & Rikard Åsgård Sundays, 8 weeks September 8, 2024 - October 27, 2024 Time: 14:00 – 15:15 Investment: 2000:- for the whole course plus Jam 295:- drop-in (no jam) Acroyoga Fundamental students have free admission to the Acroyoga Jam after class. Join a 2-hour long free training session with people in the community. The last day to sign up is September 7, 2024. Students & seniors 10% discount (pass purchased in studio or email To secure your spot, register online. Friskvårdskvitto is available upon request. *Active UB monthly memberships get a 10% discount on this course. Email for more information.

Upcoming Sessions

Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email for more information.

Contact Details

  • Mjölnarvägen 16, Nacka, Sweden

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