Foundational AcroYoga Course

Service Description

Foundational AcroYoga Want to learn Acroyoga? Let's play, learn, and grow through the movement of yoga, acrobatics, and Thai yoga massage. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics. There are no requirements to join this course. Just a willingness to learn. If you have some experience that is great! You will be encouraged to learn how to base, fly, and spot. We will learn how to find balance, communication, and trust as we learn how to base, fly, and keep everyone safe as a spotter. We’ll even learn how to create a flow with washing machines! A typical class may include a warmup, partner work, and Thai yoga massage. Course taught in English. Teacher: Diana Bjälvenäs & Rikard Åsgård Sundays, 6 weeks September 10 - October 15, 2023 Time: 14:00 – 15:15 Investment: 1350:- Last day to pay and sign up Saturday, Sept 9, 12:00. A minimum of 6 students are needed for the course to take place. Acroyoga Fundamental students have free admission to the Acroyoga Jam after class. Students & seniors 10% discount (pass purchased in studio or email Diana@updogbodies.se) To secure your spot, register online. *Active UB monthly memberships get a 15% discount on this course. Email diana@updogbodies.se for more information.

Cancellation Policy

Please register & pay online before coming to a class. Click Book Now to choose your payment plan. Classes can be unbooked 2 hours prior to the class. If the class is full, you will be on a waiting list. Unattended booked classes will be deducted from your chosen membership/pass plan. Classes are canceled 2 hours before start time if there are no prior bookings or sickness without a possibility of a substitute. (Please book ahead of time if you are planning to attend class, there is a possibility of a canceled class for late bookings.) Courses, Events, PT, & Workshops: Refunds can be made 24 hours before the class, course, event, or workshop has started. Courses, Events, and workshops are otherwise non-refundable or transferable to another payment plan. An admin fee of 5% will be deducted from the payment for refunds. Registration dates for a course are binding unless you have a medical reason with documentation. Missed credits can be used for a weekly drop-in class during the time period of the course. Email Diana@updogbodies.se for more information. If the class, course, event, workshop, or PT session is canceled by UB, you will get a full refund. PT sessions: PT bookings are made online 24 hours before the appointment. If a time online does not suit you, please email diana@updogbodies to make an appointment. Cancellations are made 24 hours prior to the appointment online or by email, otherwise, the session will be deducted from your PT payment plan. Company & Private Events: Cancellation policy differs. No refunds 7 days prior to the Event date. A 10% admin fee is taken for cancellations. Please email diana@updogbodies.se for more information.

Contact Details

• Mjölnarvägen 16, Nacka, Sweden

  diana@updogbodies.se