COURSES
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PRENATAL YOGA COURSE (GRAVIDYOGA)
Welcome to a 8-week Prenatal Yoga course!
This course is for Mammas in their second and third trimester, using the combination of Prenatal yoga and therapeutics.
2022
COURSE 2
8 weeks
October 29, 2022 – December 17, 2022
Saturdays, 10:30-11:30
Investment: 1595:-
Course is taught in English.
Register at: https://www.momoyoga.com/updogbodies/lesson/14155591/prenatal-yoga-course-2-gravidyoga
2023
COURSE 1
8 weeks
January 14, 2023 - March 4, 2023
Saturdays, 10:30-11:30
Investment: 1750:-
Course is taught in English.
Register at: https://www.momoyoga.com/updogbodies/lesson/15600946/prenatal-yoga-course-gravidyoga
COURSE 2
8 weeks
March 11, 2023 - May 6, 2023
(No class on April 8)
Saturdays, 10:30-11:30
Investment: 1750:-
Course is taught in English.
Register at: https://www.momoyoga.com/updogbodies/lesson/15600954/prenatal-yoga-course-2-gravidyoga
Minimum of 5 students for this course to take place.
*Active UB monthly memberships get a 15% discount on this course. Email diana@updogbodies.se for more information.
Prenatal Yoga Practice
As relaxin, the hormone secreted during pregnancy relaxes the ligaments around the pelvis, you may feel unstable joints. We will use the asana practice of yoga to find relief from pain and tension by strengthening and lengthening your muscles and ligaments.
Prenatal Therapeutics
With the help of props, we will explore the therapeutic side of yoga with relaxation and breathing techniques. We will hold static poses to find lengthen and relax the body.
POSTNATAL PILATES & YOGA COURSE
Postnatal Pilates & Yoga is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower back pain and shoulder and neck tension. The deep breathwork during Pilates &Yoga oxygenates both the muscles and the brain, which increases mental clarity and patience. This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies through gentle yoga asanas and strong pilates movements. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe.
You can bring your baby or come alone.
We recommend waiting 6-8 weeks after giving birth to start but advise with your doctor/midwife if you would like to start sooner.
2022
COURSE 2
8 Weeks
Dates: October 18 - December 13, 2022
(No class November 1, 2022)
Tuesdays, 10:00 - 11:00
Investment: 1595:-
Drop-in: 250:-
Course is taught in English
Ticket link: https://www.momoyoga.com/updogbodies/lesson/14155625/postnatal-pilates-yoga-course-2
2023
COURSE 1
8 Weeks
Dates: January 10 - February 28, 2023
Tuesdays, 9:30 - 10:30
Investment: 1750:-
Drop-in: 275:-
Course is taught in English
Ticket link: https://www.momoyoga.com/updogbodies/lesson/15673762/postnatal-pilates-yoga-course-1
COURSE 2
8 Weeks
Dates: March 7 - May 2, 2023
(No class on April 11)
Tuesdays, 9:30 - 10:30
Investment: 1750:-
Drop-in: 275:-
Course is taught in Swedish/English
Ticket link: https://www.momoyoga.com/updogbodies/lesson/15673770/postnatal-pilates-yoga-course-2
COURSE 3
8 Weeks
Dates: May 9 - July 4, 2023
(No class on June 6)
Tuesdays, 9:30 - 10:30
Investment: 1750:-
Drop-in: 275:-
Course is taught in Swedish/English
Ticket link: https://www.momoyoga.com/updogbodies/lesson/15673819/postnatal-pilates-yoga-course-3
*Minimum of 5 students for this course to take place.
ACROYOGA FUNDAMENTALS
Want to learn Acroyoga?
During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and Thai yoga massage. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics.
There are no requirements to join this course. Just a willingness to learn. If you have some experience that is great! You will be encouraged to learn how to both base, fly, and spot.
We will learn how to find balance, communication, and trust as we learn how to base, fly, and keep everyone safe as a spotter. We’ll even learn how to create a flow with washing machines!
A typical class may include a warmup, partner work, and Thai yoga massage.
Course taught in English.
Teacher: Diana Bjälvenäs & Rikard Åsgård
Sundays, 8 weeks
January 22 - March 19, 2023
(No class February 26)
Time: 14:00 – 15:15
Investment: 1750:-
Drop-in: 275:-
Acroyoga Fundamental students have free admission to the Acroyoga Jam after class.
Students & seniors 10% discount (pass purchased in studio or email Diana@updogbodies.se)
To secure your spot, register online.
*Active UB monthly memberships get a 10% discount on this course. Email diana@updogbodies.se for more information.
Ticket Link: https://www.momoyoga.com/updogbodies/lesson/15674379/acroyoga-fundamentals-course