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Weekly Drop-in Classes

Classes: Schedule


Absobooty is all about working your arms, abs, legs, and glutes to tone and form your shape. Get ready for 60 mins of high-intensity circuit training.

If you always wanted a tighter stomach and fuller booty, this is the class for you!

All levels


Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

All levels


Let's start a yoga practice! Everyone has started somewhere and if you haven't done yoga in a long time, this is a great way to connect with it again.

Learn how to breathe, move, and create mindfulness for yourself.

Everyone is welcomed to this class.


Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

All levels


Handstands is a skill that requires frequent practice. 

Using different drills and exercises, learn to apply different techniques and entries to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

All levels


A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.

In this class we will use the asanas to create a strong practice to build stamina and strength.

All levels


Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance, and flexibility  

All levels


Restorative Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

All levels


A Yoga class that is perfect for those who are older or for those who want to take a slower and softer approach to yoga.

Feel energized for the rest of the day through mindful movements and gentle stretches.

Everyone is welcomed to this class.


A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels


We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques, and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

All levels


aka Functional yoga.

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

Yoga Glow 1 is for all levels.

Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.


In this class, we will explore the art of flexibility training. Methods will draw on techniques of yoga, contortion, and acrobatics. The class will begin with a dynamic warm-up preparing the joints of the body for position-specific training for splits & backbends. You can take the class at your own pace, whether you just want to move and feel good or you have lots of bendy goals.

Modifications are available for all bodies.

This is a pop-up specialty class. Check the schedule for availability.


Live streamed classes

If you can't make it to a class or if you are traveling, you can always watch a live stream class in the comfort of your home, office, or island in the sun.

Updog bodies' monthly membership and once a week membership members get full access to online classes.

Warrior Two
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