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ABOUT UPDOG BODIES

Move, Laugh & Play

Our yoga studio has a wonderful view over the city and the island of Djurgården, creating a calm and relaxing atmosphere while you are enjoying your yoga practice. Here you can connect with nature while being indoors.

Our mission is to provide a serene, safe, and welcoming space where students can explore all forms of yoga and group training, for their own personal journey, encouraging self-transformation, and acceptance through mindful movements. Whether you want to move your body, reach spiritual growth, or be more present, we know you’ll benefit from our offerings.


Since 2019, the staff at Updog Bodies have been known for their expertise and commitment to each and every student, no matter their needs or skill level. We are proud of the dedicated following we have built, and look forward to welcoming you to our UB family.

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Updog Bodies was founded by Diana Bjälvenäs in 2018 in Kvarnholmen, Nacka.

“Yoga is not a physical performance. It is a testimony of our dedication to the practice, through breath, movement, and mindfulness. The journey of a thousand miles begins with one step. Our doors are open for you. "