Workshops/Classes

Acroyoga

Open Acroyoga play/jams for all levels. For beginners & intermediates, Diana will be available to instruct the basic movements, positions and washing machines in Acroyoga.

Sundays 3 hrs   17:00-20:00

Åsögatan 153 116 32 Stockholm

Drop in: 100:-  

10 times clip card: 800:-  purchased at the gym

Check Facebook for events & information.

Fempowered LadyBase workshop

Have you tried Acroyoga and caught the AcroBug?
Are you an acrolady who wants to be empowered in your practice by exploring both basing and flying?
Have you found yourself standing in a crowd around a base and waiting for your turn?
Are you used to having a base that always tells you what you have to do different or better?
Are you curious to explore all of those questions and learn what you can do to have more fun?

These are the sessions for you!!

Latifa and Diana will be working together to introduce a 3 session Acroyoga course for women.

We will explore:
– flying, basing and spotting
– communication
– partner dynamics/relationships
– consent of touch
– Thai massage
– and more

Link for Facebook event & information.

 

Family yoga

Come enjoy a wonderful Sunday with family yoga at Kroppsverkstan in Hammarbyhöjden. A fun playtime in yoga and acroyoga. More info in the link below.

https://kroppsverkstanyogarummet.zoezi.se/member#/courses/2

Kid Yoga

Give your child the opportunity to learn and grow with yoga!
The class will be filled with yoga based play and exercise while learning how to slow down and meditate.

The class will be Hatha based and a mixture of partner yoga/stretching.

For children in Europaskolan, Diana is able to pick up the children from the Gamla Stan Campus and bring them to the studio in Söder. Pick up will be around 15:40. Please email diana@updogbodies.se if you would like to add this service.

Classes will be held at Conscious Life Center from 16:00-17:00.

10 times, 50 min classes.
Every Wednesday
January 23- April 3, 2019
(no class week 9: sportlov)
16:00-16:50

payment 1150:- for the whole course (first child)
https://boka.se/calendar/qebg75mg/95hnu488

payment 950:- for additional child(sibling)
https://boka.se/calendar/qebg75mg/xnwa6jaa

Facebook event

Kid Yoga (late spring) April 10-June 12

Classes will be held at Conscious Life Center from 16:00-17:00.

8 times, 50 min classes.
every Wednesday
April 10 – June12, 2019
(no class week 17 & 18: Påsklov & FörstaMaj)
16:00-16:50

payment 950:- for the whole course (first child)
https://boka.se/calendar/qebg75mg/9digeykk

payment 750:- for additional child(sibling)
https://boka.se/calendar/qebg75mg/h383yjd9

Facebook Event

SATS Balance City

Diana teaches Vinyasa Flow classes at Balance City on Sundays 10:00 am.

Yin Yoga on Wednesdays 12:00 pm.

Use the SATS app to register for a class.

SATS SoFo

Diana teaches Hot vinyasa flow at SATS Sofo on Tuesday 18:00 & Hot yoga release on Tuesdays at 19:00. Use the SATS app to register for a class.

PT Yoga

Private lessons are available for 1-4 people in Kvarnholmen, Nacka.

For more information and making an appointment: email Diana@updogbodies.se.