Ladybase: Acroyoga Workshop

Ladybase: Acroyoga Workshop

Have you tried Acroyoga and caught the AcroBug? Do you want to empower your practice by exploring BOTH basing and flying? Do you want to improve your understanding between communication, touch, consent and relationships between base and flyer?Do you want to explore different ways of spotting that are more consent based? Then this is the
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Inflexible Yogis: Headstands

In this next installment of the Inflexible Yogis workshop we will focus on targeting the muscles that will allow more flexibility for Headstands. Prior knowledge for headstands are not required. If you already have a headstand in your yoga practice, you will learn how to open up your shoulders, find balance in the arms without
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TGIF Yoga AW ft DJ Isla de Atlas

SPECIAL EVENT! Come and experience vinyasa flows with Updog Bodies on Friday, February 28, 2020. Angelica Rossi and Diana Bjälvenäs will guide you to move your body to a yoga flow with live music from DJ: Isla De Atlas Come with the most vibrant yoga outfit you have. A little glitter and and sparkle makes
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Happenings March 2020

Hello Yogis! There are lots of things happening this month! New classes will come at the end of the month as well as new workshops to test out different forms of training. The plus of having a monthly membership is being able to have access many of the UB workshops and discount in courses. If
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Sweet Sunday Night – Kundalini Yoga Workshop

Sweet Sunday Night – Kundalini Yoga Workshop Söndag 22/3, Kl. 19:30-21:00 Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka Gästlärare: Helena Hilmgård Pris: 250:- (Available in UB memberships) Avsluta veckan med ett kundaliniyogapass som hjälper dig att landa in i dig själv. Lämna veckan som varit bakom dig. Släpp det som behöver släppas och bjud in det
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Kid Yoga: ages 6-12

Give your child the opportunity to learn and grow with yoga!The class will be filled with yoga based play and exercise while learning how to slow down and meditate. The class will be Hatha based and a mixture of partner yoga/stretching. Classes will be held at Updog Bodies Studio in Kvarnholmen, Nacka from 16:30-17:20. 10
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Inflexible Yogis Workshop: Backbends

In this next installment of the Inflexible Yogis workshop we will focus on targeting the muscles that will allow more flexibility for backbends, aka heart openers. Prior knowledge for backbends are not required and being able to do a wheel/urdhva Dhanurasana is the not required. If you already have a backbend in your yoga practice,
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