Prenatal Therapy Yoga Workshop

Prenatal Therapy Yoga Workshop

Prenatal Therapy Yoga Workshop This workshop are for Mammas in their second and third trimester, using the combination of Prenatal yoga, therapeutics and SMR techniques. September 25, 202018:15-19:30 (75min)Updog Bodies: Kvarnholmsvägen 77, 13131 Nacka Investment: 250:- Workshop included in UB memberships Prenatal Yoga PracticeAs relaxin, the hormone secreted during pregnancy relaxes the ligaments around the
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Thaiyoga massage for dig och en vän

Thaiyogamassage för dig och en vän(Corona anpassat) 2 Tillfällen fredagen den 18 September 2020 kl 18.30-20:30https://www.momoyoga.com/updogbodies/lesson/7609427/thaiyoga-massage-workshop eller fredagen den 16 Oktober 2020 kl 18.30-20:30https://www.momoyoga.com/updogbodies/lesson/7609532/thaiyoga-massage-workshop Var: Updog bodies yogastudio, Kvarnholmsvägen 77, Kvarnholmen Investering: 250 kr per person Swish: 0737868320 för att boka din plats ———————————De flesta har lite nu och då utmaningar med nacke, axlar kanske
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Mommy & Me (start September 15)

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.
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Your Yoga Practice Starts Now!

Tomorrow is the start of a great Fall /Winter. Sign up for 12 different weekly classes with 10 different teachers! For new members, try our studio for 2 weeks for 500:- or take your first drop in for 150:- We have “once a week” memberships, monthly memberships, and Class pass bundles. And yes, we can
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Fall schedule 2020

The Fall Schedule is up!Starts August 17th. We welcome back all of our teachers for a full schedule of classes, plus an addition of 3 new teachers! Our weekly membership classes include:Ashtanga beginnersAshtanga 1Fascial ReleaseKundaliniMediYin (medicinsk)Vinyasa 1 & 2Yin/RestorativeYoga Glow Courses include:Acroyoga Beginners/intermediatesMommy & Me (Postnatal yoga)Family AcroyogaHandstand Camp (all levels) Workshop:Yoga Introduction class 2hr
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New courses for Fall 2020

Mommy & Me Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding? Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as
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Summer Special

Summer special!10x Class pass for 1800:-Valid for 6 months.Offer lasts from June 1-30, 2020. Enjoy Yoga, in studio, online, or outdoors! Email Diana@updogbodies.se for more information.Don’t forget to take advantage of your friskvårdsbidrag.

Free content: Youtube

Hi yogis!Thank you for continually supporting our studio and online classes. We encourage you to keep up with your home yoga practice as we work together and social distance as much as possible. Here is a free 10 min yoga offering to remind you that Yoga is a practice you can do anywhere. Movement and
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Specialized Online class for your company

As COVID-19 has forced companies, schools, and other organizations close down and work from home, Updog Bodies offers specialized online yoga classes for your students, employees, and members. We offer pranayama, meditation, hatha, yin, vinyasa and more, in Swedish or English. As social distancing continues, more signs of anxiety, depression, and lack of motivation can
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