INTRO TO ICARIAN AND PARTNER ACRO WORKSHOP : Come join Mishannock Ferrero for a 2 hour Partner acrobatics workshop!In this Introduction course we will look into the basic techniques of Icarian Games and Hand to Hand. Dive deeper in getting the proper techniques and foundation to evolve quickly in your learning process. Get challenged to
Read More
Summer special!10x Class pass for 1800:-Valid for 6 months.Offer lasts from June 1-30, 2020. Enjoy Yoga, in studio, online, or outdoors! Email Diana@updogbodies.se for more information.Don’t forget to take advantage of your friskvårdsbidrag.
Hi yogis!Thank you for continually supporting our studio and online classes. We encourage you to keep up with your home yoga practice as we work together and social distance as much as possible. Here is a free 10 min yoga offering to remind you that Yoga is a practice you can do anywhere. Movement and
Read More
As COVID-19 has forced companies, schools, and other organizations close down and work from home, Updog Bodies offers specialized online yoga classes for your students, employees, and members. We offer pranayama, meditation, hatha, yin, vinyasa and more, in Swedish or English. As social distancing continues, more signs of anxiety, depression, and lack of motivation can
Read More
FRIENDS near and far! You can take our online classes now! 50 sek per class.Sign up on www.updogbodies.se We will send you an email of the video link for viewing. The class will be online for 1 year. You don’t have to view it live, as you can view it as many times as you like
Read More
YOGA at the STUDIO or at HOME! When you sign up for your class on our booking system you can now choose to come to the studio and yoga, or stay at home and watch a live stream. We will send you an email at the start of the class with the link when you
Read More
HI YOGIS! We will test Live streaming of Angelica’s Vinyasa Flow 17:00-18:00 tonight. Sign up as usual on Momoyoga your attendance with your membership of choice. 10 mins before the class, we will email the youtube live stream link to those who have booked. Enjoy following our class at home. All you need is a
Read More
Hi all you Acroyoga Lovers! Since Acroyoga is a contact sport, we at UB will postpone all classes/workshops and Jams that involve Acroyoga due to the spread of Corona Virus. Yoga classes will continue until further notice. We will start the courses and jams on March 29th, or until further notice. Thank you for your
Read More
Updog Bodies’ view about the Corona virus. At the moment we are still open with regular classes, courses and workshops. We promote good hygiene practice. We have hand sanitizers, a place to wash your hands in the studio, one time use towels for your hands and mats. We also expect students to wipe down the
Read More
Have you tried Acroyoga and caught the AcroBug? Do you want to empower your practice by exploring BOTH basing and flying? Do you want to improve your understanding between communication, touch, consent and relationships between base and flyer?Do you want to explore different ways of spotting that are more consent based? Then this is the
Read More