Intro to Icarian and Partner Acro Workshop

Summer Special

Summer special!10x Class pass for 1800:-Valid for 6 months.Offer lasts from June 1-30, 2020. Enjoy Yoga, in studio, online, or outdoors! Email Diana@updogbodies.se for more information.Don’t forget to take advantage of your friskvårdsbidrag.

Free content: Youtube

Hi yogis!Thank you for continually supporting our studio and online classes. We encourage you to keep up with your home yoga practice as we work together and social distance as much as possible. Here is a free 10 min yoga offering to remind you that Yoga is a practice you can do anywhere. Movement and
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Specialized Online class for your company

As COVID-19 has forced companies, schools, and other organizations close down and work from home, Updog Bodies offers specialized online yoga classes for your students, employees, and members. We offer pranayama, meditation, hatha, yin, vinyasa and more, in Swedish or English. As social distancing continues, more signs of anxiety, depression, and lack of motivation can
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ACROYOGA Courses & Jam update

Hi all you Acroyoga Lovers! Since Acroyoga is a contact sport, we at UB will postpone all classes/workshops and Jams that involve Acroyoga due to the spread of Corona Virus. Yoga classes will continue until further notice. We will start the courses and jams on March 29th, or until further notice. Thank you for your
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Ladybase: Acroyoga Workshop

Have you tried Acroyoga and caught the AcroBug? Do you want to empower your practice by exploring BOTH basing and flying? Do you want to improve your understanding between communication, touch, consent and relationships between base and flyer?Do you want to explore different ways of spotting that are more consent based? Then this is the
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