Barndanskurs Jan 24, 2021

New updates in regards to Covid-19: November 16, 2020

Hello Yogis, There has been a new announcement of recommendations in Sweden today to restrict gatherings to a maximum of 8 people. Updog Bodies has read the guidelines thoroughly and have understood that these regulations technically do not affect our studio. https://www.krisinformation.se/nyheter/2020/november/forbud-mot-allmanna-sammankomster-for-fler-an-8-personer In solidarity, Updog Bodies will reduce the number of students to a maximum
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Covid-19 update: Oct 29, 2020

Dear Yogis, The Swedish FHM has announced new recommendations today. https://www.folkhalsomyndigheten.se/ Updog Bodies will continue to have smaller classes of 10-12 students and good hygiene routines in place. To reduce the traffic in the corridor, the door opens 15 mins before class starts. Please use the hand sanitizer before entering the room. Bring your own
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New Courses in November

A new round of courses are now available in November. Class spaces are limited as we have smaller classes due to Covid-19. If you have any questions please email diana@updogbodies.se Mommy & Me will be offered until mid December and will be included with some UB memberships. Family Acroyoga will continue in January/March 2021. An
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addmove

addmove is now located in Updog Bodies for their indoor group training classes. For more information check out addmove.se addmove erbjuder funktionell och varierad träning för hela ditt välbefinnande addmove har sin bas på Kvarnholmen med samling i Kvarnholmsparken för utomhusträning och i Updog Bodies yoga lokal på Kvarnholmsvägen 77 får inomhusträning och PT träningen. addmove
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Handstand Camp – October 2020

Handstand Camp Saturdays 14:00-15:15October 3, 2020 – October 24, 2020Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka For those who are interested in learning how to handstand, or refine their handstand skills, this 4 week course is for you. We will have strength drills and exercises, as well as apply different techniques on how to approach the
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Prenatal Therapy Yoga Workshop

Prenatal Therapy Yoga Workshop This workshop are for Mammas in their second and third trimester, using the combination of Prenatal yoga, therapeutics and SMR techniques. September 25, 202018:15-19:30 (75min)Updog Bodies: Kvarnholmsvägen 77, 13131 Nacka Investment: 250:- Workshop included in UB memberships Prenatal Yoga PracticeAs relaxin, the hormone secreted during pregnancy relaxes the ligaments around the
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