TGIF Yoga AW ft DJ Isla de Atlas

TGIF Yoga AW ft DJ Isla de Atlas

https://www.facebook.com/events/454084491904333/ Come and experience vinyasa flows with Updog Bodies on Friday, December 6, 2019. Angelica Rossi and Diana Bjälvenäs will guide you to move your body to a yoga flow with live music from DJ: Isla De Atlas Come with the most vibrant yoga outfit you have. A little glitter and and sparkle makes the
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Yoga Nidra

https://www.facebook.com/events/1352090038293608/ Come join me for a Hatha and Yoga Nidra session the 2nd of November. Yoga Nidra is a complete and conscious body relaxation also known as yogic sleep. We will start with 15-20 min of Hatha yoga to loosen up any tension in the body. The Hatha yoga I teach is slow with controlled
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Thaiyogamassage för dig och en vän

https://www.facebook.com/events/2640769492641267/ Thaiyogamassage för dig och en vän När: fredagen den 15 november 2019 kl 18.30-20Var: Updog bodies yogastudio, Kvarnholmsvägen 77, KvarnholmenInvestering: 150 kr per personswish: 0737868320 att boka sin plats De flesta har lite nu och då utmaningar med nacke, axlar kanske ländryggen. Det är lätt hänt i vår aktivitetsfyllda värld. I denna workshop skapar
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Update

Update: For those who purchased a 10 class pass, I have updated the pass, so now you can see how many classes are left in your account. Remember, You have 2 hours until the class starts to be able to cancel the class without drawing credit from your pass. Booking can be done until the
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Handstand Camp

For those who are interested in learning how to handstand, or refine their handstand skills, we will start offering Handstand Camp on Saturdays at 10:30-12:00. Start October 19th. We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the
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HALLOWEEN Zombie Dance fusion

https://www.facebook.com/events/510389826447088/ Hello all you creepy and spooky undead. This Halloween, Updog Bodies is throwing a special Dance Fusion class with our wonderful dance teacher Nikola. Dress up like zombies and have a fun time dancing! Shake and lose some body parts. During this time, I invite the children of Kvarnholmen to watch the spectacle through
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