For those who are interested in learning how to handstand, or refine their handstand skills, we will start offering Handstand Camp on Saturdays at 10:30-12:00. Start October 19th. We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the
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Ask and you shall receive!!! Please welcome Fatima to our team! Medicinsk Yin Yoga class on Sundays from 10:00-11:15 with lovely Fatima! Try her class on October 6th!
https://www.facebook.com/events/510389826447088/ Hello all you creepy and spooky undead. This Halloween, Updog Bodies is throwing a special Dance Fusion class with our wonderful dance teacher Nikola. Dress up like zombies and have a fun time dancing! Shake and lose some body parts. During this time, I invite the children of Kvarnholmen to watch the spectacle through
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To purchase tickets for this event, click on the link below TGIF Yoga AW with Isla de atlas Come and experience 2, 45 min vinyasa flows with Updog Bodies on Friday, September 11, 2019.Angelica Rossi and Diana Bjälvenäs will guide you to move your body to a yoga flow with live music from DJ: Isla
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To encourage Moms & babies and the inner acrobat within you shine out: Mommy&Me and Acroyoga Beginners is now included in your 10 pass card, monthly membership and drop in! If you choose to just do the course, there is a special course pass. Namaste!
Thank you so much for coming to the Open House. We had 2 classes and they were both fully booked. The responsiveness from our community is overwhelming and I am truly grateful to be surrounded with such amazing people. Welcome to the Kvarnholmen yoga tribe. Namaste, Diana
As we are preparing for the new studio, we are revamping the website. We apologise as we continually update the site. All information is subject to change until September 13th. Until then, come to our open house on Sept 14th, and sign up for a free class. https://www.facebook.com/events/509095126519285/ Namaste!
Email diana@updogbodies.se for info about the upcoming acroyoga courses this fall. Date and location will follow.