FRIENDS near and far! You can take our online classes now! 50 sek per class.Sign up on www.updogbodies.se We will send you an email of the video link for viewing. The class will be online for 1 year. You don’t have to view it live, as you can view it as many times as you like
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YOGA at the STUDIO or at HOME! When you sign up for your class on our booking system you can now choose to come to the studio and yoga, or stay at home and watch a live stream. We will send you an email at the start of the class with the link when you
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HI YOGIS! We will test Live streaming of Angelica’s Vinyasa Flow 17:00-18:00 tonight. Sign up as usual on Momoyoga your attendance with your membership of choice. 10 mins before the class, we will email the youtube live stream link to those who have booked. Enjoy following our class at home. All you need is a
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Hi all you Acroyoga Lovers! Since Acroyoga is a contact sport, we at UB will postpone all classes/workshops and Jams that involve Acroyoga due to the spread of Corona Virus. Yoga classes will continue until further notice. We will start the courses and jams on March 29th, or until further notice. Thank you for your
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Updog Bodies’ view about the Corona virus. At the moment we are still open with regular classes, courses and workshops. We promote good hygiene practice. We have hand sanitizers, a place to wash your hands in the studio, one time use towels for your hands and mats. We also expect students to wipe down the
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Have you tried Acroyoga and caught the AcroBug? Do you want to empower your practice by exploring BOTH basing and flying? Do you want to improve your understanding between communication, touch, consent and relationships between base and flyer?Do you want to explore different ways of spotting that are more consent based? Then this is the
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In this next installment of the Inflexible Yogis workshop we will focus on targeting the muscles that will allow more flexibility for Headstands. Prior knowledge for headstands are not required. If you already have a headstand in your yoga practice, you will learn how to open up your shoulders, find balance in the arms without
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SPECIAL EVENT! Come and experience vinyasa flows with Updog Bodies on Friday, February 28, 2020. Angelica Rossi and Diana Bjälvenäs will guide you to move your body to a yoga flow with live music from DJ: Isla De Atlas Come with the most vibrant yoga outfit you have. A little glitter and and sparkle makes
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Hello Yogis! There are lots of things happening this month! New classes will come at the end of the month as well as new workshops to test out different forms of training. The plus of having a monthly membership is being able to have access many of the UB workshops and discount in courses. If
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Sweet Sunday Night – Kundalini Yoga Workshop Söndag 22/3, Kl. 19:30-21:00 Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka Gästlärare: Helena Hilmgård Pris: 250:- (Available in UB memberships) Avsluta veckan med ett kundaliniyogapass som hjälper dig att landa in i dig själv. Lämna veckan som varit bakom dig. Släpp det som behöver släppas och bjud in det
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