Come and experience vinyasa flows with Updog Bodies on Friday, February 28, 2020. Angelica Rossi and Diana Bjälvenäs will guide you to move your body to a yoga flow with live music from DJ: Isla De Atlas Come with the most vibrant yoga outfit you have. A little glitter and and sparkle makes the evening
Read More
Sweet Sunday Night – Kundalini Yoga WorkshopSöndag 1/3, Kl. 19:30-21:00 Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka Gästlärare: Helena Hilmgård Pris: 250:- (Available in UB memberships) Avsluta veckan med ett kundaliniyogapass som hjälper dig att landa in i dig själv. Lämna veckan som varit bakom dig. Släpp det som behöver släppas och bjud in det du
Read More
LOPPIS! SECOND HAND! Let’s face it. Fitness clothing are expensive and Yoga clothes are even more expensive. Save the planet and your wallet and shop our second hand rack. Find an outfit, or sell your own. All you need to do is pick up some UB tags, and write the price, label, size, and your
Read More
https://www.facebook.com/events/594174661452666/ Do you have tight hips and hamstrings? Do you consider yourself inflexible? Have you been trying to get into a split with no success? Then this workshop is for you! In this Inflexible Yogis workshop we will focus in targeting the muscles that will allow more flexibility for splits. Prior knowledge for splits is
Read More
Acroyoga – Beginners: https://www.facebook.com/events/560994991143018/ Sundays, January 19, 2020 – March 8, 2020 Time: 15:30-17:00 8 classes, 1195:- Drop in: 250:- Students & seniors 20% discount (pass purchased in studio) Acroyoga – Intermediate: https://www.facebook.com/events/2456242377965118/ Wednesdays, Jan 22 – March 18 (no class Feb 26) Time: 17:30-19:15 Full price 1295 sek / 1095 sek students/unemployed Drop-in 250:-
Read More
Hello yogis. We have a special Christmas campaign for 5 classes for only 750:- . This campaign will only last until Dec 22, 2019…. so purchase it while the offer still lasts. How to purchase: FOR A FRIEND: Come by the studio when we are open (usually 15-30 mins before a class starts). Purchase a
Read More
Yoga introkurs för nybörjare 1 feb, 12.15-14.15Updog bodies: Kvarnholmen, Nacka En två timmar lång introkurs för dig som är ny för yogapraktiken och vill lära dig grunderna. Vi pratar kort om etik och filosofi och gör sedan en fysisk praktik där vi går igenom de vanligaste grundpositionerna som ofta görs i Hatha, Vinyasa och Ashtanga-yoga.
Read More
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics. Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress. A typical class may
Read More
Have you tried Acroyoga and want to explore both the Solar and Lunar aspect of Acroyoga? During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Rikard Åsgård. We will work to create a solid foundation to be able to move
Read More
Check out our little Yoga Boutique inside the studio! Find the perfect gift for the yogi in your life, or indulge and find something for yourself for the Holidays! Self-love and Self-care