Handstand Camp

Handstand Camp

For those who are interested in learning how to handstand, or refine their handstand skills, we will start offering Handstand Camp on Saturdays at 10:30-12:00. Start October 19th. We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the
Read More

HALLOWEEN Zombie Dance fusion

https://www.facebook.com/events/510389826447088/ Hello all you creepy and spooky undead. This Halloween, Updog Bodies is throwing a special Dance Fusion class with our wonderful dance teacher Nikola. Dress up like zombies and have a fun time dancing! Shake and lose some body parts. During this time, I invite the children of Kvarnholmen to watch the spectacle through
Read More

Mommy&Me / Acroyoga update

To encourage Moms & babies and the inner acrobat within you shine out: Mommy&Me and Acroyoga Beginners is now included in your 10 pass card, monthly membership and drop in! If you choose to just do the course, there is a special course pass. Namaste!

Thank you for coming today

Thank you so much for coming to the Open House. We had 2 classes and they were both fully booked. The responsiveness from our community is overwhelming and I am truly grateful to be surrounded with such amazing people. Welcome to the Kvarnholmen yoga tribe. Namaste, Diana

Website updates

As we are preparing for the new studio, we are revamping the website. We apologise as we continually update the site. All information is subject to change until September 13th. Until then, come to our open house on Sept 14th, and sign up for a free class. https://www.facebook.com/events/509095126519285/ Namaste!