Handstand Camp


For those who are interested in learning how to handstand, or refine their handstand skills, this 4 week course is for you.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

Drop in 250:-   4 sessions 695:-

Updog Bodies Members have access to this class through their membership.

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Mommy & Me

Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding?

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
August 18, 2020 – September 8, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

Booking link:

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Acroyoga beginners/intermediate

Want to learn Acroyoga?

During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Fabio De Ferrari. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for beginners and those with some knowledge of acroyoga. We will explore different poses and learn how to transition into other poses.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Fabio De Ferrari

Sundays, August 30, 2020 – October 18, 2020
8 weeks

Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email

To secure your spot, register online at

Email for more information

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Family Acroyoga

Saturdays, 10:30-11:30
August 29 – October 24, 2020 (no class September 26, 2020)
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Family Acroyoga is the best way to interact with your children, and have a fun workout! Help your child to fly high and build confidence, trust, focus and mindfulness through dynamic partner exercises, using yoga and acrobatics in a playful manner.

Children ages 3 & up can join.

1 Adult & 1 child: 1295:-
1 Adult & 2 children: 1495:-

Max 12 families.
Secure your spot by signing up for the course.

Sign up:

Email for more information

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Yoga introkurs för nybörjare

En två timmar lång introkurs för dig som är ny för yogapraktiken och vill lära dig grunderna.

Vi pratar kort om etik och filosofi och gör sedan en fysisk praktik där vi går igenom de vanligaste grundpositionerna som ofta görs i Hatha, Vinyasa och Ashtanga-yoga. Vi bryter ner solhälsningen, ett par stående positioner och vridningar bland annat. Det finns även utrymme att ställa frågor.

När: Lördag, 22 Augusti, 2020, kl 10:30-12:30

Plats: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Pris: 300:-

Lärare: Martina Cederqvist

Register and secure your spot: