Yoga Glow
The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.
Bring a yoga towel or towel for your mat and a water bottle.
Yoga Nidra
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.
It is among the deepest possible states of relaxation while still maintaining full consciousness.
Moving meditation
Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.
All levels
Vinyasa Flow 1
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
All levels
Vinyasa Flow 2
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.
Intermediate and up.
Ashtanga beginners
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Beginners
Ashtanga 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
All levels
Vinyasa Music Flow
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath and the beat of the music.
All levels
Yin Yoga
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
All levels
Myofascial Release
Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement.
All levels
Meditation
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.
All levels
Gentle Hatha Yoga
A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
In this class we will incorporate gentle asanas to wake up the body.
All levels
Strong Hatha Yoga
A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
In this class we will use the asanas to create a strong practice to build stamina and strength.
Slow Flow
A softer vinyasa class focusing more on movement and flexibility. The flows will consist of a combination of 2-5 asanas, that create a fluid movement.
All levels
Medicinsk Yin Yoga
During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.
All levels