Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.
A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
In this class we will use the asanas to create a strong practice to build stamina and strength.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
Inferno Pilates: Pilates HIIT
Inferno Pilates is a training system that combines the Pilates principles with HIIT. It’s a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.
Bring a yoga towel and water bottle.
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.
Light version of Rocket 1&2
Soma Move is yoga, gymnastics, and functional training mixed into a long flow of exercises. The results you gain are loads of energy, a strong body, and high spirits. We focus on pulse, strength, balance, and suppleness – and you will experience a real energy kick.
The class is for everybody despite age and level of fitness. The exercises and pace can be adjusted individually.
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yoga Glow 1 & 2
The yoga shala will be heated to about 24-28 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility. There will be a functional flow to create flexibility and strength in your flow in dynamic movements.
Yoga Glow 1 is for all levels.
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.
Bring a yoga towel and a water bottle.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.