Category: Uncategorized

Ashtanga 1 on Sundays

Hi yogis! Starting January 31, 2021, Ashtanga 1 will be back on the schedule on Sundays from 9:30-10:45. Miia will be teaching January and February, then Iryna will be taking over in March. If you have any questions, email Diana@updogbodies.se Namaste!

Smittskyddsåtgärder January 2021

Smittskyddsåtgärder January 2021 (Infection Control Measures 2021) Location: Size and zoning Updog Bodies studio location is 112 m2 in size. The maximum number of patrons allowed in the location are 11 people. Each class size will have the maximum number of 8 students and 1-2 employees. If there is an overbooking, the maximum number of
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New updates in regards to Covid-19: November 16, 2020

Hello Yogis, There has been a new announcement of recommendations in Sweden today to restrict gatherings to a maximum of 8 people. Updog Bodies has read the guidelines thoroughly and have understood that these regulations technically do not affect our studio. https://www.krisinformation.se/nyheter/2020/november/forbud-mot-allmanna-sammankomster-for-fler-an-8-personer In solidarity, Updog Bodies will reduce the number of students to a maximum
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Covid-19 update: Oct 29, 2020

Dear Yogis, The Swedish FHM has announced new recommendations today. https://www.folkhalsomyndigheten.se/ Updog Bodies will continue to have smaller classes of 10-12 students and good hygiene routines in place. To reduce the traffic in the corridor, the door opens 15 mins before class starts. Please use the hand sanitizer before entering the room. Bring your own
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New Courses in November

A new round of courses are now available in November. Class spaces are limited as we have smaller classes due to Covid-19. If you have any questions please email diana@updogbodies.se Mommy & Me will be offered until mid December and will be included with some UB memberships. Family Acroyoga will continue in January/March 2021. An
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addmove

addmove is now located in Updog Bodies for their indoor group training classes. For more information check out addmove.se addmove erbjuder funktionell och varierad träning för hela ditt välbefinnande addmove har sin bas på Kvarnholmen med samling i Kvarnholmsparken för utomhusträning och i Updog Bodies yoga lokal på Kvarnholmsvägen 77 får inomhusträning och PT träningen. addmove
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