Category: Uncategorized

New Courses in November

A new round of courses are now available in November. Class spaces are limited as we have smaller classes due to Covid-19. If you have any questions please email diana@updogbodies.se Mommy & Me will be offered until mid December and will be included with some UB memberships. Family Acroyoga will continue in January/March 2021. An
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addmove

addmove is now located in Updog Bodies for their indoor group training classes. For more information check out addmove.se addmove erbjuder funktionell och varierad träning för hela ditt välbefinnande addmove har sin bas på Kvarnholmen med samling i Kvarnholmsparken för utomhusträning och i Updog Bodies yoga lokal på Kvarnholmsvägen 77 får inomhusträning och PT träningen. addmove
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Handstand Camp – October 2020

Handstand Camp Saturdays 14:00-15:15October 3, 2020 – October 24, 2020Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka For those who are interested in learning how to handstand, or refine their handstand skills, this 4 week course is for you. We will have strength drills and exercises, as well as apply different techniques on how to approach the
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Prenatal Therapy Yoga Workshop

Prenatal Therapy Yoga Workshop This workshop are for Mammas in their second and third trimester, using the combination of Prenatal yoga, therapeutics and SMR techniques. September 25, 202018:15-19:30 (75min)Updog Bodies: Kvarnholmsvägen 77, 13131 Nacka Investment: 250:- Workshop included in UB memberships Prenatal Yoga PracticeAs relaxin, the hormone secreted during pregnancy relaxes the ligaments around the
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Thaiyoga massage for dig och en vän

Thaiyogamassage för dig och en vän(Corona anpassat) 2 Tillfällen fredagen den 18 September 2020 kl 18.30-20:30https://www.momoyoga.com/updogbodies/lesson/7609427/thaiyoga-massage-workshop eller fredagen den 16 Oktober 2020 kl 18.30-20:30https://www.momoyoga.com/updogbodies/lesson/7609532/thaiyoga-massage-workshop Var: Updog bodies yogastudio, Kvarnholmsvägen 77, Kvarnholmen Investering: 250 kr per person Swish: 0737868320 för att boka din plats ———————————De flesta har lite nu och då utmaningar med nacke, axlar kanske
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Mommy & Me (start September 15)

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.
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Your Yoga Practice Starts Now!

Tomorrow is the start of a great Fall /Winter. Sign up for 12 different weekly classes with 10 different teachers! For new members, try our studio for 2 weeks for 500:- or take your first drop in for 150:- We have “once a week” memberships, monthly memberships, and Class pass bundles. And yes, we can
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Fall schedule 2020

The Fall Schedule is up!Starts August 17th. We welcome back all of our teachers for a full schedule of classes, plus an addition of 3 new teachers! Our weekly membership classes include:Ashtanga beginnersAshtanga 1Fascial ReleaseKundaliniMediYin (medicinsk)Vinyasa 1 & 2Yin/RestorativeYoga Glow Courses include:Acroyoga Beginners/intermediatesMommy & Me (Postnatal yoga)Family AcroyogaHandstand Camp (all levels) Workshop:Yoga Introduction class 2hr
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New courses for Fall 2020

Mommy & Me Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding? Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as
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