Author: Diana Bjälvenäs

Updog Bodies Studio Yoga Mats

Investing in good yoga mat will change your yoga practice. Feel the difference in the grip and wick away sweat with Updog Bodies’ new studio mats.UB’s Studio mat is available for purchase in studio. For inquiries for deliveries, please email diana@updogbodies.se We have limited quantities, so don’t wait too long! ———————————————- Updog Bodies’ PU Yoga
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Wolven Discount

Buy sustainable Yoga clothing with wolventhreads.com. The clothing is made from recycled PET bottles, and super cute! Lower your carbon footprint when purchasing your yoga clothing and get a fantastic 20% discount with the code, DianaYoga Check out wolventhreads.com and see what they are all about! Namaste!

Vinyasa Yoga: Foundational Flow

Welcome to a wonderful 4 week course in learning the foundations of Vinyasa Yoga. This course is perfect for both beginners and those who has some experience with yoga. We will target in strengthening and lengthening our muscles and fascia as well as find correct alignment and engagement in our bodies. Our breath will connect
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Thursdays Yin Yoga

Hello yogis! Fatima will be studying and Iryna will be taking over Thursday’s Yin Yoga class in March. Yin Yoga 19:30-20:45 every Thursday. Until Iryna is back from India, Diana and Anna will be substituting for 2 weeks. If you have any questions, please email diana@updogbodies.se Namaste!

Ashtanga 1 on Sundays

Hi yogis! Starting January 31, 2021, Ashtanga 1 will be back on the schedule on Sundays from 9:30-10:45. Miia will be teaching January and February, then Iryna will be taking over in March. If you have any questions, email Diana@updogbodies.se Namaste!

Smittskyddsåtgärder January 2021

Smittskyddsåtgärder January 2021 (Infection Control Measures 2021) Location: Size and zoning Updog Bodies studio location is 112 m2 in size. The maximum number of patrons allowed in the location are 11 people. Each class size will have the maximum number of 8 students and 1-2 employees. If there is an overbooking, the maximum number of
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