Author: Diana Bjälvenäs

Acroyoga Fundamentals Course

Want to learn Acroyoga? During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics. There are no requirements to join this course. Just a willingness to
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Family Acroyoga Course

Sundays, 14:00-15:00September 5 – October 24, 2021Updog Bodies: Mjölnarvägen 16, 13131, Nacka Family Acroyoga is the best way to interact with your children, and have a fun workout! Help your child to fly high and build confidence, trust, focus and mindfulness through dynamic partner exercises, using yoga and acrobatics in a playful manner. Children ages
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Senior Yoga Course

“Start yoga at any age.” Experience the advantages of yoga, both mentally and physically. Because the poses (called asanas) can easily be modified or adapted to suit an individual’s needs, yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and
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Prenatal Yoga Course (Gravidyoga)

Welcome to a 8-week Prenatal Yoga course! This course is for Mammas in their second and third trimester, using the combination of Prenatal yoga and therapeutics. August 28, 2021 – October 16, 2021Saturdays, 10:30-11:30Updog Bodies: Kvarnholmsvägen 77, 13131 Nacka Investment: 1595:- Minimum of 5 students for this course to take place.*UB members get a 15%
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Outdoor Yoga

Outdoor yoga is held at the park next to the water and Kvarnholmen’s outdoor gym. Class is held indoors in the studio if it rains, or if the weather is unpleasant. An email will be sent for a change of location. All registrations are made online, including drop-ins. *Bruce and Swiftr students can register at
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Summer Yoga Deal

Hello Yogis!Thank you for another wonderful season at Updog Bodies. Schools out for summer, but we will be open! We have a great summer offer if you are not a member yet! Yoga all summer for 1500:- (Offer valid from June 27 – Aug 31, 2021)​ Namaste!

Summer Schedule 2021

Hi Yogis! Here is the summer schedule for Updog Bodies for week 27-33, July 4- August 22, 2021. Week 29, (July 19-25) we are closed. If the class gets cancelled: Please remember that if there are no bookings 2 hours before the class starts or if there are no substitute teachers, the class will be
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Updog Bodies Studio Yoga Mats

Investing in good yoga mat will change your yoga practice. Feel the difference in the grip and wick away sweat with Updog Bodies’ new studio mats.UB’s Studio mat is available for purchase in studio. For inquiries for deliveries, please email diana@updogbodies.se We have limited quantities, so don’t wait too long! ———————————————- Updog Bodies’ PU Yoga
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Wolven Discount

Buy sustainable Yoga clothing with wolventhreads.com. The clothing is made from recycled PET bottles, and super cute! Lower your carbon footprint when purchasing your yoga clothing and get a fantastic 20% discount with the code, DianaYoga Check out wolventhreads.com and see what they are all about! Namaste!