Prenatal Yoga Course (Gravidyoga)

Prenatal Yoga Course (Gravidyoga)

Welcome to a 8-week Prenatal Yoga course!

This course is for Mammas in their second and third trimester, using the combination of Prenatal yoga and therapeutics.

August 28, 2021 – October 16, 2021
Saturdays, 10:30-11:30
Updog Bodies: Kvarnholmsvägen 77, 13131 Nacka

Investment: 1595:-

Minimum of 5 students for this course to take place.
*UB members get a 15% discount on this course. Email for more information.
Prenatal Yoga Practice

As relaxin, the hormone secreted during pregnancy relaxes the ligaments around the pelvis, you may feel unstable joints. We will use the asana practice of yoga to find relief from pain and tension by strengthening and lengthening your muscles and ligaments.

Prenatal Therapeutics
With the help of props, we will explore the therapeutic side of yoga with relaxation and breathing techniques. We will hold static poses to find lengthen and relax the body.

Register at:…/prenatal-yoga-course-gravidyoga

For more information about our pandemic rules, please check

Masks, hand sanitizers, mats, and props are available at the location.