Covid-19 update: Oct 29, 2020

Covid-19 update: Oct 29, 2020

Dear Yogis,

The Swedish FHM has announced new recommendations today.

Updog Bodies will continue to have smaller classes of 10-12 students and good hygiene routines in place. To reduce the traffic in the corridor, the door opens 15 mins before class starts. Please use the hand sanitizer before entering the room.

  • Bring your own mat, otherwise we have props and mats to borrow.
  • If you or a family member, have any symptoms of sickness, please stay home.
  • Keep a distance between the mats during class.
  • Teachers will not physically assist (unless noted).

Online classes

We will introduce Online classes again. We will start with 1-2 classes a week to cater for those who would like to practice at home. Valid for those with existing memberships & class passes. Online classes will start sometime between week 45 & 46.

Online classes will be posted on our booking system (momoyoga). Link will be sent 30 mins before class start to your email, for your live video or pre-recorded class. Video is valid for 1 month.

Updog Bodies continually strives to adjust with the recommendations. If you have any questions, please let us know. Email

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