October 3, 2020 – October 24, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
For those who are interested in learning how to handstand, or refine their handstand skills, this 4 week course is for you.
We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
Drop in 250:- 4 sessions 595:-
Course is open to UB memberships/class passes
This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.