Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.
We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.
When: Tuesdays 10:00-11:00
September 15, 2020 – October 6, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
4 week course
Classes are taught in English.
Maximum 10 participants.
For more information or questions email firstname.lastname@example.org