Free content: Youtube

Free content: Youtube

Hi yogis!
Thank you for continually supporting our studio and online classes. We encourage you to keep up with your home yoga practice as we work together and social distance as much as possible.

Here is a free 10 min yoga offering to remind you that Yoga is a practice you can do anywhere. Movement and breath in itself is meditative, and will help you to calm the mind during these uncertain times.

If you haven’t done yoga with us yet, but you are itching to move your body and try, find your next class at www.updogbodies.se

NAMASTE!

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