Ladybase: Acroyoga Workshop

Ladybase: Acroyoga Workshop

Have you tried Acroyoga and caught the AcroBug?
Do you want to empower your practice by exploring BOTH basing and flying?
Do you want to improve your understanding between communication, touch, consent and relationships between base and flyer?
Do you want to explore different ways of spotting that are more consent based?

Then this is the workshop for you.

Anna and Diana will be working together to create a female based Acroyoga workshop.

We will explore:
– flying, basing and spotting
– communication
– partner dynamics/relationships
– consent of touch
– Thai massage
– and more!

We will meet:
April 4, 15:00-17:00 @ Updog Bodies
Kvarnholmsvägen 77, 13131 Nacka

Early Bird: before March 29th: 300:-
Late Bird: 350:-

Secure your spot by registering at:

Email for more information.

Anna Foxdal
Anna has a 200 RYT Ashtanga with Inside Yoga. In 2018 Anna started Cocoon Yoga and she teaches Vinyasa flow, Yin Yoga and Acro Yoga. Anna has been practicing yoga for 13 years and AcroYoga for 6 years. I always loved dynamic movement and fell completely in love with the Acro practice from the first bird that I did. To combine the meditation of yoga and the playfulness of Acro is the perfect match!

Diana Bjälvenäs
Diana Is a 500 RYT with Bryce Yoga & Dylan Werner Yoga. 50h TT with Lux Seattle acrobatics.
She teaches yoga at SATS Balance, Family acroyoga at Kroppsverkstan and the owner/yoga & acro teacher at Updog Bodies. As flying was her first true love, basing has now become her upcoming affair. Having an intermediate knowledge of both positions, D likes to use her colorful humor to explain technique. She has an unhealthy obsession with watching Friends and eating cake.

Leave a Reply