Acroyoga Intermediate Course 2020 – 8 weeks

Acroyoga Intermediate Course 2020 – 8 weeks

Have you tried Acroyoga and want to explore both the Solar and Lunar aspect of Acroyoga?

During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Rikard Åsgård. We will work to create a solid foundation to be able to move into more intermediate acrobatic movements and washing machines, as well as diving deeper into therapeutics.


This course is not for beginners.
Participants will need to have an AcroYoga practice.
Base or Fly the following:
– Plank / Back plank
– Star
– Inside/Outside Star
– Foot to hand
– Shoulder stand



– Teachers: Diana Bjälvenäs & Rikard Åsgård
– Wednesdays, Jan 22 – March 18 (no class Feb 26)
– Time: 17:30-19:15
– Full price 1295 sek / 1095 sek students/unemployed
– Sign up for the entire course or drop-in 250:-



Diana Is a 500 RYT with Bryce Yoga and Dylan Werner Yoga and 50h with Lux Seattle acrobatics. She teaches yoga at SATS, Balance, Kroppsverkstan, and owns Updog Bodies Yoga Studio in Kvarnholmen. As flying was her first true love, basing has now become her upcoming affair. Having an intermediate knowledge of both positions, D likes to use her colorful humor to explain technique. She has an unhealthy obsession with watching Friends and eating cake.

Rikard has practised Acroyoga and Thai Yoga Massage for 5,5 years and has been teaching beginners’ classes and Thai Yoga Massage courses. Previously, Rikard has practised karate, aikido, yoga, acrobatics, dancing and contact improvisation. Rikard likes challenging solar acrobatic flows as well as lunar relaxing movements.

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