Fempowered Ladybase Workshop

Fempowered Ladybase Workshop

Have you tried Acroyoga and caught the AcroBug? Are you an acrolady who wants to be empowered in your practice by exploring both basing and flying? Have you found yourself standing in a crowd around a base and waiting for your turn? Are you used to having a base that always tells you what you have to do different or better? Are you curious to explore all of those questions and learn what you can do to have more fun?
These are the sessions for you!!

Latifa and Diana will be working together to introduce a 3 session Acroyoga course for women.

We will explore:

– flying, basing and spotting

– communication

– partner dynamics/relationships

– consent of touch

– Thai massage- and more!

We will meet:

March 5th, 19:00-21:00 @ Ester Adele yogastudio, St Paulsgatan 22A (15 spots)
March 31, 17:00-20:00 @ SMAC, Åsogatan 153 (40 spots)
April 16th, 19:00-21:00 @ Ester Adele yogastudio, St Paulsgatan 22A (15 spots)


400:- for the whole course

200:- for a single class.

Secure your spot by swishing your payment with your name and which dates you are planning to join to:0737868320 Latifa.

Email Diana@updogbodies.se for more information.


Latifa is a curious acroyogamonkey that became a acroyogateacher within the AcroBhakti fam last year. She cannot base and fly everything but she can help you do do it, and always tries to approach things with a beginner’s eye. Latifa has a special passion for thaimassage.

Diana Is a 200 RYT with Bryce Yoga and 50h with Lux Seattle acrobatics. She teaches yoga at SATS, Family acroyoga at Kroppsverkstan and Kid yoga in Söder. As flying was her first true love, basing has now become her upcoming affair. Having an intermediate knowledge of both positions, D likes to use her colorful humor to explain technique. She has an unhealthy obsession with watching Friends and eating cake.

Link to event

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